Tag Archives: mental health

Good Job, Arya! by Miranda Miller and P.J. (Book Review)

BOOM! The doors swing open—and here comes Arya Bear.

She’s not here to do tricks.

She’s not here to talk.

She’s here to help—just by being exactly who she is.

With her pink bow, wild hair, and a tail that wags 100 miles per hour, Arya brings joy, calm, and just the right kind of chaos to the people who need it most.

Inspired by real-life visits, Arya Bear Adventures: Good Job, Arya! follows a registered therapy dog as she comforts kids and families during her hospital work. This gentle, heartwarming story helps young readers understand the powerful role therapy dogs play—just by showing up and being themselves.

Written by Yup’ik author Miranda Miller and her 4-year-old co-author, P.J., this book brings real moments to life through the eyes of a young child and his best furry friend. Perfect for ages 3–5, dog lovers, classrooms, and anyone who’s ever felt better just because a dog was there.


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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

What is a therapy dog, and how does it differ from a service dog? Service dogs are trained to help one person with specific tasks, like guiding a blind person or alerting someone with diabetes when their blood sugar is high or low. On the other hand, therapy dogs help many people by providing comfort and companionship. These canine caretakers visit hospitals, schools, and nursing homes to help people feel calm, happy, and safe. Arya is an energetic therapy pooch who loves their job. Her tail moves at lightning speed, eager to help those in need. With a shake of her head, the pink ribbon falls, their hair poofs up, and many patients’ low spirits are instantly lifted. And if Arya’s wild fur and pink leg warmers don’t cause you to smile, wait until she presents her belly and rolls back and forth. No one can resist the silly dog. Or can they? Has Arya finally met someone whose mood can’t be lifted?

Arya notices a boy sitting all by themselves outside a hospital room. No tears. No smile. The therapy dog calmly approaches the quiet child and waits to see how the boy responds to them. Therapy animals enjoy making people feel better, so I imagine other canines would be just as confused as Arya when their presence and tricks appear to have no effect on the darling child. However, Arya’s patience and dedication are unwavering. Her efforts were celebrated with smiles, laughter, and hugs, proving that patience is oftentimes the key to success and inspiring us all with her resilience.

Arya’s visits play a vital role in a patient’s recovery. Arya and other therapy dogs’ visits can help lower stress, anxiety, and blood pressure while raising spirits. They, like doctors and nurses, are medical superheroes!

Good Job, Arya! is a cute, heartwarming story demonstrating service dogs’ remarkable impact on a patient’s emotional and physical health and even their visitors’ state of mind. This story is perfect for dog owners or canine fans, medical waiting rooms, or anyone who needs a reason to smile today.

My recommended reading age is 2-7 years.

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤❤

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Meet the Authors

Miranda Miller and Arya.

Miranda Miranda is an Indigenous Alaskan (Yup’ik) author, entrepreneur, and mother who writes with heart, purpose, and deep cultural pride. Based in Anchorage, Alaska, she blends the warmth of her Yup’ik roots with the joy and wonder of storytelling, inspired by her own life, her son’s imagination, and her beloved therapy dog, Arya Bear.

Miranda’s stories aren’t just tales—they’re lived experiences. Her debut children’s book series, Arya Bear Adventures, celebrates emotional wellness, connection, and kindness—infused with real-life hospital visits, community heroes, and the healing magic of animals. Each character is thoughtfully based on someone from her real world, from nurses to her own family.

A passionate advocate for authenticity and Indigenous representation in children’s literature, Miranda is building a storytelling legacy that reflects the love, resilience, and imagination at the heart of her family and culture.

 

 

 

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A Tail Tale by Christine Kessides (Book Spotlight)

Wally is starting a new school-will he be able to make friends?
 
When Wally’s new classmates aren’t so nice, he decides that maybe he doesn’t want to fit in with them after all. One day after school, he meets the Tailor, a magical figure who creates tails for all the animals. As Wally tries on different tails, he also meets a snake who shows Wally a new perspective on friendship.
 
Despite the reality of how hard it can be to make new friends in a new place, this whimsical, clever story shows us that everyone has something to offer-and that often, empathy is the best cure for unkindness.

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“Charming story of self-acceptance and friend-making at a new school.” — BookLife
 
“…a great book for young children who are feeling bullied or unaccepted at school.” — LitPick 5 – star review
 
“…a story with a big heart and a big mind….reads like your favorite childhood fable growing up….” — Independent Book Review
 
“Its blend of whimsy, life lessons, and vibrant art makes it perfect for children ages 5-9.” — Literary Titan 5 – star Gold Award
 
“…provides young readers with a model for working through emotions and solutions surrounding bullying.” — Kirkus Reviews
 
“an adorably clever story….comes highly recommended!”– Feathered Quill

 

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Meet the Author

Christine Kessides first imagined “A Tail Tale” when she was a student, but didn’t publish it until her first grandson arrived—who, coincidentally, looks like Wally. Christine has also published “Magda, Standing”, an award-winning Young Adult historical novel. She lives in Chevy Chase, Maryland.

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Monster Problems A to Z by Stacie Green (Book Spotlight)

Journey through the alphabet with mythical creatures as they confront real-life challenges. From anxious aliens to zoned-out zombies, this vibrant hand – illustrated book combines fantasy and empathy with clever vocabulary to create a world where monsters are a lot like us. Delight in this story from the author of “Monsters Need Breaks Too!” and continue the fun with these relatable whimsical mythical creatures!

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PREVIEW

 

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Meet the Author

Hi. I’m Stacie Green, Illustrator and artist. My love of art started around the time I learned how to hold a crayon. Growing up in the Appalachian Mountains of Virginia, I would spend countless hours outdoors with paper and crayons in hand. One of my earliest memories is sitting outside next to a tree stump watching my grandparents’ brown and black farm dog, asleep stretched out in the sun. As I began to draw him, I noticed how the light played on each color of his fur differently. I was fascinated by all the little details around me, especially in nature. The repeating patterns in leaves, the spots on the back of a crawdad in the creek, and the tiny seeds of a dandelion were all beautiful and interesting to me.

I seek to capture those little details in my artwork, whether it is hand drawing, paintings, or graphic designs. There is often a story or memory behind my work. Many of my characters and creatures are from stories I’ve written and developed. As you take in my work, I hope you will find the beauty in the details and come to appreciate lines, patterns, color, and texture as much as I do.

My background is in Studio Art and Fibers. I hold a Masters in Art Education and taught in public, private, and international schools for over 10 years. My family includes my engineer hubby and three quirky kids. In my free time, you will find me studying more about surface pattern design, reading, drawing with my favorite oil pastels, traveling, and hanging out with my friends. I love Boho style, flowy clothing, and lots of jewelry. When we meet, I will probably remind you of your favorite quirky art teacher!

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90 Days of Gratitude: For a Healthier and Happier Mind by Jessica Lunn (Book Review)

A quick and easy tool to transform your life— stress less, feel healthier, and most importantly, be happier!

-We all fall prey at some point to the negative aspects of life, affecting our mood, sleep, self-esteem, and relationships, without even realizing it. You have the power to step outside a cycle of negativity and into a world of mental peace and freedom.

-From the “big things” to the “little things,” practicing gratitude on a daily basis is linked to less stress, anxiety, depression, and even helps with recovery from addiction and other mental illnesses!

Improve your overall happiness and mental well-being in just 5-10 minutes a day with this simple yet effective journal. You do not have to spend a lot of time writing or keeping an in-depth diary to reap the benefits!

You’ll be grateful you did it!

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

We live in a world where it’s easy to let the troubles, the conflicts, and the negativity weigh us down. Negativity can affect our health mentally, physically, emotionally, socially, and psychologically. Just as a negative environment impacts our lives, so does a positive one. Positive affirmations help motivate people, encourage positive life changes, and boost self-esteem. Those who practice positive affirmation may experience fewer negative thoughts and a better response to stress, leading to a happier and healthier life.

We are asked to reflect on the day in 90 Days of Gratitude for a Healthier and Happier Life. Name “5 Things I am Grateful for Today,” give “3 Positive Affirmations,” and rate “How I am Feeling Today” on a scale from 1 star up to five. Besides those three staple questions, each day includes one bonus question, such as writing down something unique about myself or something I am excited about. There are seven bonus questions in total, which are repeated in every weekly cycle. 

After the seven days, it’s time for the weekly check-in, where participants list the highlights, challenges, accomplishments, and goals/what they’re looking forward to in the next week. The writer encourages you to take 5-10 minutes out of your day, jot down what parts of the day you are grateful for, and keep the positive thoughts flowing, as this will improve your mental health and, I bet, your overall health as well! 

According to Take2Minutes, “Journaling helps you process your emotions and learn more about yourself.” They also state, “Studies have shown that a journaling practice can significantly lower symptoms of depression and anxiety.” This journal is a valuable resource for those dealing with internal struggles, whether its addiction, mental health issues, or everyday stresses of life. I encourage you to take five minutes out of your day and write down positive aspects. As the author states, it can be something small. Just focus on what made your day a little brighter. 

Read the weekly inspirational quotes because they may give you the courage to face the day with a smile. I’ll leave you with the wise words of Winston Churchill, “The pessimist sees the difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

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Meet the Author

Jessica bachelor’s degree in nursing and has worked most of her career in the emergency department. During her time as a nurse, she has noticed a lack of education on mental illness and eating disorders and uses this as a catalyst to reduce the mental health stigma through education and awareness.

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A Little Something About Me by Karlene Y Murray (Book Review)

Dreamers come in all shapes, sizes, colors, and ability levels. Children have different abilities and face different challenges. Some may have obstacles that limit them a little or a lot, but ALL can be empowered.

The children featured in A LITTLE SOMETHING ABOUT ME offer empowering stories of hope and inclusion that emphasize the importance of having choices, taking risks, being supported and listened to, thinking and speaking positively, and treasuring happy moments.

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I received a complimentary copy of this book from Reedsy Discovery. I voluntarily chose to read and post an honest review.

 

Karlene Murray brings together a diverse cast in her children’s book, A Little Something About Me. First, we’re introduced to Julia, a young girl with Down Syndrome. Julia may learn slower than others, but that’s okay. What really matters is how she treats others, and it’s with kindness.

Jae-won explains that he’s adopted; his biological parents gave him up for a better life. The decision to give up your child is never an easy choice, but it’s a reality many parents face. Jae-won felt what others would face in similar scenarios: nervousness and fear of the unknown. However, they reassured young readers walking a similar path that, with time, those negative emotions will be replaced with joy and love. Plus, a family isn’t defined by shared DNA. It’s about the people you can count on and who make you happy. 

Children will read about Lisa, who longs for the day they are cancer-free. They want to stress that while they have Leukemia, it does not define them. Their positive attitude is inspiring! While many children might’ve heard of cancer, dwarfism or achondroplasia might be a foreign terminology. The illustration did a decent job showing the genetic condition; however, a child might walk away assuming people with dwarfism only have enlarged heads.

As the book continues, we meet Kimmy, who’s more comfortable with fictional people. Then there’s Marcos, who has attention-deficit/hyperactivity disorder (ADHD). I was happy to see Taylor representing the hearing-impaired community and Jiyaan, a paraplegic boy who doesn’t let his physical limitations keep him from doing what he loves. His ball-playing and chair-maneuvering skills were impressive! I’m sure he’ll reach his goal: medaling in the Paralympic Games. 

Children reading this book might see themselves (physically or mentally) among the thirteen characters. Maybe for the first time! 

I recommend sharing this informative and diverse book with your family and school. Also, utilize the links featured on the “Additional Information” page and expand your knowledge regarding every topic shared in the mini-stories. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

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Meet the Author

Karlene Murray is the author of Best of Both Parents. She is an avid lover of reading, travel and cooking. It has been a dream for a very long time to write and publish a children’s book and that dream has finally come true.

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