Tag Archives: postive affirmations

A Wallop of Worries by Alyssa Hurley (Book Review)

Take a deep breath

and remember to say:

“All will be well,

and I am okay.”

It’s no secret that children experience anxiety and stress, just like grown-ups do. The only difference is that adults know what they’re feeling, and they often have the self-care techniques to cope. It’s time to give kids the same tools – and that’s precisely what Alyssa Caparaso Hurley provides in A Wallop of Worries.

This book teaches children a slew of techniques, from sensory mindfulness to positive thinking to words of affirmation, to help them through tough times. All the self-care tips and uplifting mantras come in easy-to-remember rhymes, so kids will have no trouble repeating them when they feel overwhelmed. In the end, young readers will realize they can work with their minds to let go of the wallop of worries they feel – and get back to being their happy, de-stressed selves once again.

Amazon Purchase Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Fear. Anxiety. Worry. Stress. Sadness. These emotions are not limited to adults; children face them as well, and they, like grown-ups, might have difficulty coping with them. 

Alyssa Hurley has created a magnificent story that offers children helpful phrases and tips that can turn negative feelings into positive ones. When a kid is consumed with worry over everything that needs to be done, the writer encourages them to say, “It will get better, do one thing at a time. I can’t get to the top, without having to climb.” 

Meeting new people and going to new places can also be overwhelming to some people. Again, the author advises on what can get you through this nerve-racking time. Whether you need a mental pep talk or an activity suggestion to redirect your thoughts, you’ll find it here in this beautifully illustrated and written storybook. Even though A Wallop of Worries’ target audience is young kids, I foresee many adults benefiting from its contents. The mental pick-me-ups and the reminders to enjoy the little things in life can pertain to readers of all ages. 

Life can be hectic and can affect us mentally. We are all bogged down with work: day job, school, or both. Then, we all experience positive and negative feelings surrounding the day’s events. If you need help dealing with your feelings, this book is for you! If you notice your child is overwhelmed but has trouble expressing their emotions, share this book with them. This calming, reassuring, resourceful children’s book would be perfect for any home, school, or therapist’s office. 

Self-care is important. I recommend sharing A Wallop of Worries with your child(ren). Practice the uplighting rhymes. Focus on your positive attributes. What makes you proud! Do something fun, like enjoying a cup of hot cocoa and a good book. This good book! 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score:  

Amazon Purchase Link

 

 

Meet the Author

Alyssa Caparaso Hurley has been walloped by worries for as long as she can remember. Apprehensions aside, she’s intrepidly travelled the world. She happily lives with her family in Connecticut and is always looking forward to the next adventure.

Reedsy Link

 

 

 

3 Comments

Filed under Uncategorized

90 Days of Gratitude: For a Healthier and Happier Mind by Jessica Lunn (Book Review)

A quick and easy tool to transform your life— stress less, feel healthier, and most importantly, be happier!

-We all fall prey at some point to the negative aspects of life, affecting our mood, sleep, self-esteem, and relationships, without even realizing it. You have the power to step outside a cycle of negativity and into a world of mental peace and freedom.

-From the “big things” to the “little things,” practicing gratitude on a daily basis is linked to less stress, anxiety, depression, and even helps with recovery from addiction and other mental illnesses!

Improve your overall happiness and mental well-being in just 5-10 minutes a day with this simple yet effective journal. You do not have to spend a lot of time writing or keeping an in-depth diary to reap the benefits!

You’ll be grateful you did it!

Amazon Purchase Link

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

We live in a world where it’s easy to let the troubles, the conflicts, and the negativity weigh us down. Negativity can affect our health mentally, physically, emotionally, socially, and psychologically. Just as a negative environment impacts our lives, so does a positive one. Positive affirmations help motivate people, encourage positive life changes, and boost self-esteem. Those who practice positive affirmation may experience fewer negative thoughts and a better response to stress, leading to a happier and healthier life.

We are asked to reflect on the day in 90 Days of Gratitude for a Healthier and Happier Life. Name “5 Things I am Grateful for Today,” give “3 Positive Affirmations,” and rate “How I am Feeling Today” on a scale from 1 star up to five. Besides those three staple questions, each day includes one bonus question, such as writing down something unique about myself or something I am excited about. There are seven bonus questions in total, which are repeated in every weekly cycle. 

After the seven days, it’s time for the weekly check-in, where participants list the highlights, challenges, accomplishments, and goals/what they’re looking forward to in the next week. The writer encourages you to take 5-10 minutes out of your day, jot down what parts of the day you are grateful for, and keep the positive thoughts flowing, as this will improve your mental health and, I bet, your overall health as well! 

According to Take2Minutes, “Journaling helps you process your emotions and learn more about yourself.” They also state, “Studies have shown that a journaling practice can significantly lower symptoms of depression and anxiety.” This journal is a valuable resource for those dealing with internal struggles, whether its addiction, mental health issues, or everyday stresses of life. I encourage you to take five minutes out of your day and write down positive aspects. As the author states, it can be something small. Just focus on what made your day a little brighter. 

Read the weekly inspirational quotes because they may give you the courage to face the day with a smile. I’ll leave you with the wise words of Winston Churchill, “The pessimist sees the difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

Amazon Purchase Link

 

 

 

Meet the Author

Jessica bachelor’s degree in nursing and has worked most of her career in the emergency department. During her time as a nurse, she has noticed a lack of education on mental illness and eating disorders and uses this as a catalyst to reduce the mental health stigma through education and awareness.

Reedsy Author Link

 

 

 

2 Comments

Filed under Uncategorized