Tag Archives: anxiety

The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s by By Richard Meadows (Book Review)

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….


When I was a shy overweight kid who lacked confidence:


I was always the last person to be picked for the soccer team.

I was afraid of looking like an idiot for asking a question out loud in front of everyone in class.

I thought I could never become the person I dreamt of becoming: the confident and badass person who doesn’t care about what other people think.

I stood in a corner at the party afraid to talk to the girl that I liked.

If you can relate to what I’m talking about and you would like to transform yourself then this book is a must-read for you….

These are just some of the problems I faced as a teen. I made it my mission to figure out what was making me anxious and what was holding me back from doing all the things I wanted to do. I‘ve now come a long way since and I want to help you.

 

In this handbook, you’ll discover:

  • How to communicate and get the message across even when you feel like no one will understand you.
  • Exercises used even by the U.S. Navy Seals unit uses to remain calm under pressure.
  • The one simple word fix to your sentences that will take your communication to the next level and grasp anyone’s attention.
  • How to work with your parents even if you feel like they don’t get you at all or can’t help.
  • Absolutely everything you need to know to achieve every single goal and ambition you have.
  • Bonus templates for parents and teens to help with goal setting, planning, and mindset transformation.
  •  

Attention Parents! There’s also an addendum with special advice and tips for you to help the teens in your life develop stronger social skills and overcome anxiety.

I am eternally grateful to my parents as they played an instrumental role in my personal and social growth. I want to share with you everything my parents, counselors and mentors did right and a few tweaks and improvements that in retrospect would have helped me gain confidence faster.

 

I guarantee you that this book will work for you because:

  • I’m not going to bore you with facts. I’ll tell you about the challenges and problems I faced, how I overcame them and how you can too.
  • If you’ve tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to start today and get closer to your goal today.
  • Even if you don’t like to read books or read in general, this book will work for you because this book is easy to read and relatable.
  • Even if you’ve tried all the mainstream advice, this book will work for you because the advice is relevant for the 2020s.

 

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s focuses on real issues facing our teens and young adults in today’s society.

Every generation has its own set of stress inducers. Teens and adults have the same stressors as their parents did when they were younger; however, today’s teens have to handle social networks and all their pitfalls. 

Richard Meadows was correct when he stated, and I’m paraphrasing, That we are all imperfect in the real world. The social platforms constantly thrust images of “perfect bodies” or “perfect lives” into our youth’s faces. They give the impression this is how the real world lives, which couldn’t be farther from the truth. Teens view the pictures, watch the reels, watch every video under the sun, see these “perfect lives,” and then (sometimes) see their life as less-than. Negative thoughts bloom, causing low self-esteem and self-worth. We mustn’t feed into this “perfect image.” I’d suggest taking Richard’s advice – replace a negative thought with a positive one! 

Richard stated more truths in this book. Prime example, communication is more than just speaking words. Tone, body language, and facial expressions contribute a lot to a conversation. When my daughter speaks with a tone, I call her on it every time. When my teen states she did nothing wrong, I say firmly, “It’s not the words you used but how you said them.” “Stop and Think” or think before you speak. 

Other important truths – “Asking for help is NOT a sign of weakness.” It’s a “powerful show of strength.” Also, help doesn’t always mean medication. Yes, some people will need a pill. But, many people only need to be heard. Being seen and being heard are essential in having good mental health. 

No one spoke about teen depression, anxiety, or other mental health issues when I was younger. I’m thrilled today’s world is more vocal. There is no shame in asking for help. Please utilize the websites and helplines in the book if you need them. Remember, you’re not alone! 

Even though The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s is directed towards teens, parents should read it. 

Teens and adults, be sure and check out the templates and the journal prompts shared in the final pages. Great resource tools! 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

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Richard Meadows: Maximizing quality of life for teens and parents of teens with anxiety, ADHD, depression & stress.

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Grace Under Siege: Not a Love Story by René Voland (Book Review)

GRACE UNDER SIEGE: Not a Love Story by Rene Voland

 
​Grace, a newlywed in her 30’s, discovers that her new life isn’t exactly what she expected. Her husband Narcissus is a handsome, former special agent whose puzzling behavior follows a mysterious pattern. Despite Grace’s best efforts, she finds it incredibly difficult to build a happy life with him. The ultimate revelation leads to a showdown with Narcissus. Grace believes the well-being of others depend on what she must reveal.
 
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I received a complimentary copy of this book from iRead Book Tours.  I voluntarily chose to read and post an honest review.

 
Grace Under Siege: Not a Love Story by René Voland dealt with a very touchy subject that many individuals are facing currently or have faced in the past — domestic abuse. René Voland emphasizes domestic abuse is more than strikes to the body. Criticizing, controlling a person’s life, and name-calling are just a few examples of abuse Grace faced. At times, it’s a combination of any or all of the following three: mental, physical, and emotional abuse. Unfortunately, most people’s (like Grace) struggles don’t end when they walk away from the toxic relationship. Fear is always lurking, and so is their abuser. 


Grace Under Siege: Not a Love Story does talk extensively about narcissistic personality disorder. Since I love psychology, the discussions revolving around it were fascinating. If you love the psychobabble talk, then I’m sure you’ll enjoy it as well. 


If you aren’t a religious person, be warned this is a book of faith. If you are, then you’ll love and appreciate every mention of faith and the Lord. No matter your religious status, if you are in an abusive relationship, please get in touch with the National Domestic Violence listed in the book. (1-800-799-SAFE)


On a final note: René Voland added a feature to her book that I hadn’t seen before, and it’s worth noting. After the Epilogue, she listed Topics for Book Club Discussion. How ingenious! I hope many other authors will follow suit. 


On a final, final note: I loved your book’s cover! Those eyes drew me in like a moth to a flame. 

 
 
Heart Rating System:
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Score: ❤❤
 
 
 
 
 
Meet the Author:
GRACE UNDER SIEGE: Not a Love Story by Rene Voland
René is an author, playwright, poet and publisher/editor. She is a seasoned business owner, private coach and ministerial leader. Grace Under Siege is her debut novel. She and her spouse live in Georgia. She is a graduate of Georgia State University.

connect with the author: website ~ instagram

 
 
 

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Cerebral Palsy: ‘A Story’ Finding the Calm After the Storm by Ilana Estelle (Book Review)

 
Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Estelle.

Born the second of premature twins, from a young age Ilana knew she was different, but for all the wrong reasons. A child of the 60s, Ilana experienced first-hand the way that disability was so often brushed under the carpet and not spoken about. Her constant physical and mental struggles made her feel isolated, alone, frustrated, and misunderstood… it took 46 years for her to find out why.

Part memoir, part motivational guide, Cerebral Palsy: A Story is Ilana’s open and honest journey from an angry, confused child, knowing something was wrong, but not knowing what, to the ‘real’ her – a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. 

 
 
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I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
Cerebral Palsy: A Story: Finding the Calm After the Storm informed me about 11 secondary conditions connected to CP (cerebral palsy). The memoir also gave me facts that escaped me until now. For example, 800,000 individuals have CP, and 10,000 people are born with it each year. Ilana Estelle also explained how the brain is affected in those with cerebral palsy. There are physical limitations. People also face emotional and mental roadblocks. 


She went in-depth on how emotional stress can affect a CP’s immunity. A positive attitude, surrounding yourself with positive people is vital for a CP person’s overall health. Ilana Estelle gave examples of how to achieve a happy mind, cope with stress, and live a healthier life. 


There were many sections in Cerebral Palsy: A Story: Finding the Calm that could apply to those not living with CP: foods to maintain good high blood pressure, foods that alleviate arthritis pain, and parenting tips. At times, these areas seemed to deter away from the topic at hand—cerebral palsy. While I appreciate the extra health tips and her parenting advice, I wanted more about her journey in life with CP. 


Ilana Estelle discussed the misdiagnosis at the age of 2 (2.5). She spoke of the lack of family support  (often) and felt guilty and depressed about failing in life. She also emphasized what she learned in the process. 

  • know your limitations
  • ask for help
  • gain knowledge about your condition

To parents, she stressed having a sit-down and make sure all siblings are aware that people with CP need patience, understanding, compassion, and assistance. 


While Ilana Estelle has struggled in life and will as she continues her journey in this world, I’m pleased to see she’s not bitter or angry over what’s occurred in the past. She’s working hard to achieve a happy mind. Peaceful soul. 


You can’t change the past, but your actions today can pave the road for a better tomorrow. 

 
 
Heart Rating System:
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Meet the Author:
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Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.

Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.

Connect with the author: 
website ~ twitter ~ facebook ~ pinterest ~ goodreads

 
 

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The Last Imperator by M L Tishner (Book Review)

 

How much will she sacrifice for peace?

After six months of campaigning, Rei and the other Volocio have barely convinced half the star cluster to vote for the Federation.

Activist groups from all sides are calling for a war Rei is destined to declare, but she won’t do it. While she wants to kill the Dominion Sovereign – Anekris Praymer – she wants to destroy him herself. She can channel lightning – she is the god queen – she doesn’t need more than that and the whole star cluster doesn’t need to go to war for it.

But tensions are rising beyond both their control and when both Rei and Anekris are trapped together after an attack – they strike up an uneasy alliance.

As time progresses, Rei finds herself wondering – will they remain enemies or will they join together and finally unite the Federation and Dominion?

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Niklaryn

(review request submitted by the author for an honest critique)


WOW, what a marvelous read! 

The Last Imperator by M. L. Tisher had continuous action sequences, betrayal, family drama, love, magic, and surprise developments. It’s the type of story you’ll want to pull an all-nighter to read so that you can finish it in one sitting. I would’ve done just that, but I had to teach the following morning, so I reluctantly put the book aside to catch some zzz’s. However, come bright, and early the next day, I hurried back to The Last Imperator. 

M. L. Tisher did a spectacular job developing a solid storyline. I loved every dramatic moment—sibling against sibling. Even though this story took place in space and with individuals who possessed unique talents/powers, M. L. Tisher gave them qualities we would see here on Earth: anxiety and panic attacks. The Last Imperator didn’t shy away from mental illness; you’ll read multiple mentions of it. As a person who suffers from several mental issues, I appreciated how M. L. Tisher presented it in The Last Imperator.

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

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Read the first four chapters for FREE!

 

 

Mari, a native Hoosier, currently lives in southern Germany where she entertains people with her adventures as an American expat in the Land of Beer and Pretzels on her blog adventuresoflamari.com as well as the adventures of her pugs, Abner and Roxy. When she’s not writing, Mari cooks, snowboards, dances to the beat of her own drum, reads late into the night, and binge watches Netflix with her husband. The God Queen is her debut novel.

 

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