Tag Archives: food

Cerebral Palsy: ‘A Story’ Finding the Calm After the Storm by Ilana Estelle (Book Review)

 
Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Estelle.

Born the second of premature twins, from a young age Ilana knew she was different, but for all the wrong reasons. A child of the 60s, Ilana experienced first-hand the way that disability was so often brushed under the carpet and not spoken about. Her constant physical and mental struggles made her feel isolated, alone, frustrated, and misunderstood… it took 46 years for her to find out why.

Part memoir, part motivational guide, Cerebral Palsy: A Story is Ilana’s open and honest journey from an angry, confused child, knowing something was wrong, but not knowing what, to the ‘real’ her – a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. 

 
 
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I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
Cerebral Palsy: A Story: Finding the Calm After the Storm informed me about 11 secondary conditions connected to CP (cerebral palsy). The memoir also gave me facts that escaped me until now. For example, 800,000 individuals have CP, and 10,000 people are born with it each year. Ilana Estelle also explained how the brain is affected in those with cerebral palsy. There are physical limitations. People also face emotional and mental roadblocks. 


She went in-depth on how emotional stress can affect a CP’s immunity. A positive attitude, surrounding yourself with positive people is vital for a CP person’s overall health. Ilana Estelle gave examples of how to achieve a happy mind, cope with stress, and live a healthier life. 


There were many sections in Cerebral Palsy: A Story: Finding the Calm that could apply to those not living with CP: foods to maintain good high blood pressure, foods that alleviate arthritis pain, and parenting tips. At times, these areas seemed to deter away from the topic at hand—cerebral palsy. While I appreciate the extra health tips and her parenting advice, I wanted more about her journey in life with CP. 


Ilana Estelle discussed the misdiagnosis at the age of 2 (2.5). She spoke of the lack of family support  (often) and felt guilty and depressed about failing in life. She also emphasized what she learned in the process. 

  • know your limitations
  • ask for help
  • gain knowledge about your condition

To parents, she stressed having a sit-down and make sure all siblings are aware that people with CP need patience, understanding, compassion, and assistance. 


While Ilana Estelle has struggled in life and will as she continues her journey in this world, I’m pleased to see she’s not bitter or angry over what’s occurred in the past. She’s working hard to achieve a happy mind. Peaceful soul. 


You can’t change the past, but your actions today can pave the road for a better tomorrow. 

 
 
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Buy the Book:
Amazon US ~ Amazon.UK
B&N ~ BAM ~ IndieBound ~ Waterstones
Add to Goodreads
 
 
 
 
 
Meet the Author:
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Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.

Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.

Connect with the author: 
website ~ twitter ~ facebook ~ pinterest ~ goodreads

 
 

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Our Moon Festival by Yobe Qiu (Book Review)

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“Our Moon Festival” is a beautifully illustrated children’s book celebrating the unique ways the Japanese, Vietnamese, and Chinese communities celebrate the Moon Festival.

The story highlights different families and their traditions as they observe Zhong Qiu Jie, Tết Trung Thu, and Tsukimi!

 
 
 
 
I received a complimentary copy of this book from iRead Book ToursI voluntarily chose to read and post an honest review.

 
Earth is a big, majestic world-encompassing so many beautiful people and traditions. It’s crucial teachers and parents educate children on different cultures inhabiting it. Our Moon Festival by Yobe Qiu would be an excellent book to choose for Asian American and Pacific Islander Heritage Month, May. 


In September, you could also read the book to celebrate the different festivals portrayed in the informative but entertaining children’s book: Chinese Mid-Autumn Festival (Zhong Qui Jie), Vietnamese Moon Festival (Tết Trung Thu), and Japenese Moon Festival (Tsukimi).


If a child isn’t familiar with the foods listed, this would be an excellent opportunity to introduce new dishes to their diet. After reading Our Moon Festival by Yobe Qiu, I began looking up recipes for mooncakes (dessert). If my daughter and I can make them successfully, we might hand them out to our neighbors. Who couldn’t use “best wishes for peace, health, and happiness!” 😀


The illustrations by Christina Nel Lopez gave me ideas for art projects. We could make starry night paintings, paper lanterns, or a rabbit (like in Tsukimi). For public and homeschoolers, teachers might have the students write a haiku about the moon. What can I say? The teacher in me always finds ways to expand on a story to fit various subjects. Our Moon Festival by Yobe Qiu checks off many boxes. If you don’t want to expand on the story, then don’t. Your child will still find it very enjoyable. 


My only slight change to the story would be the color choice for some of the text. A couple of lines/words were difficult for my daughter to see and read because the black text blended too much with the background images. Other than that, we found no issues. 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

 
 
 
Meet the Author:
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Yobe is an educator, entrepreneur and mom who lives in NYC. As an educator, she focused on teaching families to embrace love, diversity and different cultures. Through the years working in the classrooms and closely with other educators, she noticed the lack of multi-cultural resources that represented children of color. That is when Yobe decided to create multicultural children stories that feature Asian children, families and cultures! Yobe loves spending time with her daughter, reading to children and taking long walks during the day!
 
Connect with the Author:  
Website Facebook ~ Instagram
 
 

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Smoke Before Fire by A.M. McKnight (Book Review)

Assaults, petty thefts, robberies—it’s all in a day’s work for Detective Tessa Leonard, a veteran with Reid County, Virginia PD. The detective is committed to her busy work life but not so much to a love life. Once disappointed after rushing into love, Tessa is in no hurry to pursue romance again.

Prosecutor Renee Hamilton is just as busy trying bad guys just as fast as Tessa and her fellow officers can arrest them. Long hours in the courthouse are more appealing to the dedicated attorney than anything offered by the County’s social scene. She, too, was once let down by love and is now reluctant to open her heart again.

But when simple vandalism escalates to arson and attempted murder involving ex-cons, drug dealers, and a bookie, things quickly heat up in Reid County. And to their surprise, the detective and the attorney find themselves in a slow-burn romance as Tessa and Renee discover there’s more to life when it comes to love.
Follow Tessa and Renee as they take down tough guys while taking on each other.

A.M. McKnight is also the self-published author of County Vices (2017) and Goslyn County (2015), both available at Amazon.com.

 

Kindle Purchase Link
Print Purchase Link

 

 

(review request submitted by the author for an honest critique) 

 

Television shows give us the impression that cases are solved rather swiftly. Smoke Before Fire by A.M. McKnight depicted what I would consider a real-life scenario of the highs and lows in a case. Smoke Before Fire is a work of fiction, but events that occurred could be taken straight out of the headlines — much like Law and Order does weekly. 😀

Smoke Before Fire didn’t have a happy ending for the criminals, but Tessa (detective) and Renee (lawyer) did get theirs. Their relationship was a slow-burn romance. Most lasting relationships fall into this category. 

I enjoyed Smoke Before Fire; however, I think I gained 5 pounds reading it. All the delicious mentions of food made me crave one snack after another. I even ate a couple of donuts in honor of Tug. 😀

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

Kindle Purchase Link
Print Purchase Link

 

 

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A.M. McKnight is a writer of fast, crime-action black lesbian fiction and lots of other cool stuff. 

Twitter: @wordmc46

Website: ammcknight.wordpress.com

Facebook: http://www.facebook.com/ammcknightbooks

 

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The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You by Amy Newman Shapiro (Book Review)

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The Great Weight Debate helps you evaluate which diet will work for you and which can hurt you. It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success.

The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you.

It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet.

In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer.

So…Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate.

 
 
Buy the Book:
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I received a complimentary copy of this book from 
iRead Book Tours.
I voluntarily chose to read and post an honest review.
 
 
Amy Newman Shapiro breaks down all the well-known diets in The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You in easy to understand format: “How it Works,” “What The Experts Say,” and “Is This Diet Right For You.” Several times, Amy informs the reader which foods to eat and not to eat in relation to a specific diet plan. If you want to know which diets were #1 or #2 in 2020, well, she lets you know that as well. 


There were many diets that I am very familiar with because I have tried it, knew someone who had, or seen it advertised repeatedly. Even though I was familiar with almost every diet discussed, Amy Newman Shapiro gave me facts/statistics that I wasn’t aware of until now. For example, I had no idea the Ketogenic Diet has been used to treat epilepsy, seizure disorders, and cancer. It’s also showed promising results against migraines, depression, diabetes, and Alzheimer’s. Fascinating, right?!


I also had no clue how many of these well-known diets had been linked to poor digestive health, heart disease, and other health ailments. Oh, I was also shocked at how much exercise would be required to burn off ONE Taco Bell taco salad. 


 

 

Humans are always going to diet. In The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You, Amy Newman Shapiro points out key factors to success and, yes, failures. People who are dieting or plan to diet don’t want to fail in their weight-loss goal. I suggest reading the book, pick the right plan for you, and do as Amy states… “Set realistic goals.”


She also stresses speaking to your primary doctor before starting any diet—good, solid advice. 

 
 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤
 
 
 
 
Meet the Author:
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Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book. She is the mother of two grown children and lives with her husband on Long Island New York.
 
Connect with the Author: Website ~ Facebook

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Flying Against the Odds: One Man’s Journey to New Ways of Healing by Jean-Jacques Trochon with Heather Whitehall-Trochon (Book Review)

FLYING AGAINST THE ODDS by Jean-Jacques Trochon

Adult Non-Fiction (18+),  249 pages

“IT TAKES A DIFFERENT KIND OF THINKING TO SOLVE A PROBLEM THAN THE KIND OF THINKING THAT PRODUCED THE PROBLEM.” —Albert Einstein


JJ had a devastating problem. At age fifty-one, he was diagnosed with stage four cancer and given three years to live. Rather than accept that outcome, JJ did what he always does: he set out to find a solution. Desiring to look beyond traditional treatments and their often harmful side effects, he put his unconventionally wired mind to work. JJ was relentless as he investigated alternative therapies and pursued global trailblazers in cancer research. Moving from the role of patient to patient-researcher, he became a trailblazer in his own right, being sought after for his latest findings.

 
Ultimately, JJ brought together the most innovative international minds at the Rethinking Cancer 2017 conference in Paris. Together, they found common ground, and they continue to create integrative, synergistic approaches to treatment.
 
Today, almost a decade after his diagnosis, JJ has defied the odds and is cancer-free. Recently retired from his career as a commercial airline captain on the Airbus A380, he now devotes himself to sharing his ongoing research with scientists and patients.
 
JJ’s story illustrates how looking at things differently often enables us to see them in a whole new light.
 
 
 
 
I received a complimentary copy of this book from iRead Book Tours.
I voluntarily chose to read and post an honest review.
 
 
Flying Against the Odds: One Man’s Journey to New Ways of Healing by Jean-Jacques Trochon with Heather Whitehall-Trochon was an inspirational story about a man’s journey to combat stage 4 kidney cancer. This book also talked in-depth about those who inspired, assisted, and supported his efforts. 


Jean-Jacques has led quite an adventurous life before and after the dreaded cancer diagnosis. With his father being a pilot and then him himself, Jean-Jacques has visited many wondrous places. His travels have taken him to South Africa, the USA, and Europe. He’s also known in the rugby world and an accomplished surfer. 


He’s a man always on the go, and he wasn’t going to allow a cancer diagnosis to stop him from living. He took charge of his treatments, put in the time in cancer research, and spoke to many highly respected individuals in their field of study. He defied the odds and inspired others. 


The road to remission was not easy for him or his family. Heather, his wife, was his rock. She altered her life, her diet in support of him. I’m not a huge fan of sugary treats, but I do like to partake in a donut here and there. It must’ve been a hard adjustment to give certain foods up. Most spouses/life partners probably wouldn’t have done it. I applaud them both. (section on Keto Diet)


Jean-Jacques Trochon proved he’s do anything to starve his cancer cells. His strength and determination, his cancer-beating story, inspired a conference — a movement. (Rethinking Cancer 2017) 


He has also given researchers a new path to study in the fight against cancer. More than anything, he has given hope to those who had none. 

 
 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤
 
 
 
 
Meet the Authors: 
 
Jean-Jacques Trochon (or JJ as he is more commonly known) spent thirty-two years as a commercial airline pilot for Air France. A French national, he enjoyed an early childhood in Tahiti before finishing his schooling in France and the USA. In 2003, JJ was diagnosed with aggressive kidney cancer and subsequently underwent the removal of his left kidney. In 2012 and 2014, he underwent further surgeries following the discovery of multiple metastases in both lungs. Despite being given a slim chance of survival, JJ again returned to work in 2016. He captained the world’s largest commercial aircraft, the Airbus A380, until his retirement in spring 2020. Today, Jean-Jacques devotes his spare time to helping other cancer sufferers and spreading the word about his revolutionary approach to the disease. He was the initiator of Rethinking Cancer 2017, a groundbreaking conference held in Paris on September 21, 2017, at Institut Gustave Roussy, the leading cancer center in Europe.

Heather Whitehall-Trochon is a lover of languages and translator of French and German into English. A British national, she completed studies in fashion journalism at the London College of Fashion before moving to Munich, Germany, where she worked in public relations for fashion and film. After relocating to Vienna, Austria, she had a brief stint as an editor at the Associated Press, prior to becoming a freelance translator and seasoned backpacker. Heather met JJ in Paris in 2007, marrying him the following year. The couple, together with their cat, Zulu, have now settled in Biarritz, France.

Connect with the author:
 Website  ~  Twitter  ~  Facebook ~ Instagram ~ Goodreads

 
 

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