Tag Archives: physical health

Good Job, Arya! by Miranda Miller and P.J. (Book Review)

BOOM! The doors swing open—and here comes Arya Bear.

She’s not here to do tricks.

She’s not here to talk.

She’s here to help—just by being exactly who she is.

With her pink bow, wild hair, and a tail that wags 100 miles per hour, Arya brings joy, calm, and just the right kind of chaos to the people who need it most.

Inspired by real-life visits, Arya Bear Adventures: Good Job, Arya! follows a registered therapy dog as she comforts kids and families during her hospital work. This gentle, heartwarming story helps young readers understand the powerful role therapy dogs play—just by showing up and being themselves.

Written by Yup’ik author Miranda Miller and her 4-year-old co-author, P.J., this book brings real moments to life through the eyes of a young child and his best furry friend. Perfect for ages 3–5, dog lovers, classrooms, and anyone who’s ever felt better just because a dog was there.


Amazon Purchase Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

What is a therapy dog, and how does it differ from a service dog? Service dogs are trained to help one person with specific tasks, like guiding a blind person or alerting someone with diabetes when their blood sugar is high or low. On the other hand, therapy dogs help many people by providing comfort and companionship. These canine caretakers visit hospitals, schools, and nursing homes to help people feel calm, happy, and safe. Arya is an energetic therapy pooch who loves their job. Her tail moves at lightning speed, eager to help those in need. With a shake of her head, the pink ribbon falls, their hair poofs up, and many patients’ low spirits are instantly lifted. And if Arya’s wild fur and pink leg warmers don’t cause you to smile, wait until she presents her belly and rolls back and forth. No one can resist the silly dog. Or can they? Has Arya finally met someone whose mood can’t be lifted?

Arya notices a boy sitting all by themselves outside a hospital room. No tears. No smile. The therapy dog calmly approaches the quiet child and waits to see how the boy responds to them. Therapy animals enjoy making people feel better, so I imagine other canines would be just as confused as Arya when their presence and tricks appear to have no effect on the darling child. However, Arya’s patience and dedication are unwavering. Her efforts were celebrated with smiles, laughter, and hugs, proving that patience is oftentimes the key to success and inspiring us all with her resilience.

Arya’s visits play a vital role in a patient’s recovery. Arya and other therapy dogs’ visits can help lower stress, anxiety, and blood pressure while raising spirits. They, like doctors and nurses, are medical superheroes!

Good Job, Arya! is a cute, heartwarming story demonstrating service dogs’ remarkable impact on a patient’s emotional and physical health and even their visitors’ state of mind. This story is perfect for dog owners or canine fans, medical waiting rooms, or anyone who needs a reason to smile today.

My recommended reading age is 2-7 years.

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤❤

Amazon Purchase Link

 

 

 

Meet the Authors

Miranda Miller and Arya.

Miranda Miranda is an Indigenous Alaskan (Yup’ik) author, entrepreneur, and mother who writes with heart, purpose, and deep cultural pride. Based in Anchorage, Alaska, she blends the warmth of her Yup’ik roots with the joy and wonder of storytelling, inspired by her own life, her son’s imagination, and her beloved therapy dog, Arya Bear.

Miranda’s stories aren’t just tales—they’re lived experiences. Her debut children’s book series, Arya Bear Adventures, celebrates emotional wellness, connection, and kindness—infused with real-life hospital visits, community heroes, and the healing magic of animals. Each character is thoughtfully based on someone from her real world, from nurses to her own family.

A passionate advocate for authenticity and Indigenous representation in children’s literature, Miranda is building a storytelling legacy that reflects the love, resilience, and imagination at the heart of her family and culture.

 

 

 

Reedsy Author Link

 

 

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A Little Something About Me by Karlene Y Murray (Book Review)

Dreamers come in all shapes, sizes, colors, and ability levels. Children have different abilities and face different challenges. Some may have obstacles that limit them a little or a lot, but ALL can be empowered.

The children featured in A LITTLE SOMETHING ABOUT ME offer empowering stories of hope and inclusion that emphasize the importance of having choices, taking risks, being supported and listened to, thinking and speaking positively, and treasuring happy moments.

Amazon Purchase Link

 

 

I received a complimentary copy of this book from Reedsy Discovery. I voluntarily chose to read and post an honest review.

 

Karlene Murray brings together a diverse cast in her children’s book, A Little Something About Me. First, we’re introduced to Julia, a young girl with Down Syndrome. Julia may learn slower than others, but that’s okay. What really matters is how she treats others, and it’s with kindness.

Jae-won explains that he’s adopted; his biological parents gave him up for a better life. The decision to give up your child is never an easy choice, but it’s a reality many parents face. Jae-won felt what others would face in similar scenarios: nervousness and fear of the unknown. However, they reassured young readers walking a similar path that, with time, those negative emotions will be replaced with joy and love. Plus, a family isn’t defined by shared DNA. It’s about the people you can count on and who make you happy. 

Children will read about Lisa, who longs for the day they are cancer-free. They want to stress that while they have Leukemia, it does not define them. Their positive attitude is inspiring! While many children might’ve heard of cancer, dwarfism or achondroplasia might be a foreign terminology. The illustration did a decent job showing the genetic condition; however, a child might walk away assuming people with dwarfism only have enlarged heads.

As the book continues, we meet Kimmy, who’s more comfortable with fictional people. Then there’s Marcos, who has attention-deficit/hyperactivity disorder (ADHD). I was happy to see Taylor representing the hearing-impaired community and Jiyaan, a paraplegic boy who doesn’t let his physical limitations keep him from doing what he loves. His ball-playing and chair-maneuvering skills were impressive! I’m sure he’ll reach his goal: medaling in the Paralympic Games. 

Children reading this book might see themselves (physically or mentally) among the thirteen characters. Maybe for the first time! 

I recommend sharing this informative and diverse book with your family and school. Also, utilize the links featured on the “Additional Information” page and expand your knowledge regarding every topic shared in the mini-stories. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

Amazon Purchase Link

 

 

 

Meet the Author

Karlene Murray is the author of Best of Both Parents. She is an avid lover of reading, travel and cooking. It has been a dream for a very long time to write and publish a children’s book and that dream has finally come true.

Reedsy Author Link

 

 

 

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Cerebral Palsy: ‘A Story’ Finding the Calm After the Storm by Ilana Estelle (Book Review)

 
Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Estelle.

Born the second of premature twins, from a young age Ilana knew she was different, but for all the wrong reasons. A child of the 60s, Ilana experienced first-hand the way that disability was so often brushed under the carpet and not spoken about. Her constant physical and mental struggles made her feel isolated, alone, frustrated, and misunderstood… it took 46 years for her to find out why.

Part memoir, part motivational guide, Cerebral Palsy: A Story is Ilana’s open and honest journey from an angry, confused child, knowing something was wrong, but not knowing what, to the ‘real’ her – a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. 

 
 
Buy the Book:
Amazon US ~ Amazon.UK
B&N ~ BAM ~ IndieBound ~ Waterstones
Add to Goodreads
 
 
 
I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
Cerebral Palsy: A Story: Finding the Calm After the Storm informed me about 11 secondary conditions connected to CP (cerebral palsy). The memoir also gave me facts that escaped me until now. For example, 800,000 individuals have CP, and 10,000 people are born with it each year. Ilana Estelle also explained how the brain is affected in those with cerebral palsy. There are physical limitations. People also face emotional and mental roadblocks. 


She went in-depth on how emotional stress can affect a CP’s immunity. A positive attitude, surrounding yourself with positive people is vital for a CP person’s overall health. Ilana Estelle gave examples of how to achieve a happy mind, cope with stress, and live a healthier life. 


There were many sections in Cerebral Palsy: A Story: Finding the Calm that could apply to those not living with CP: foods to maintain good high blood pressure, foods that alleviate arthritis pain, and parenting tips. At times, these areas seemed to deter away from the topic at hand—cerebral palsy. While I appreciate the extra health tips and her parenting advice, I wanted more about her journey in life with CP. 


Ilana Estelle discussed the misdiagnosis at the age of 2 (2.5). She spoke of the lack of family support  (often) and felt guilty and depressed about failing in life. She also emphasized what she learned in the process. 

  • know your limitations
  • ask for help
  • gain knowledge about your condition

To parents, she stressed having a sit-down and make sure all siblings are aware that people with CP need patience, understanding, compassion, and assistance. 


While Ilana Estelle has struggled in life and will as she continues her journey in this world, I’m pleased to see she’s not bitter or angry over what’s occurred in the past. She’s working hard to achieve a happy mind. Peaceful soul. 


You can’t change the past, but your actions today can pave the road for a better tomorrow. 

 
 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 
 
 
Buy the Book:
Amazon US ~ Amazon.UK
B&N ~ BAM ~ IndieBound ~ Waterstones
Add to Goodreads
 
 
 
 
 
Meet the Author:
Picture

 
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.

Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.

Connect with the author: 
website ~ twitter ~ facebook ~ pinterest ~ goodreads

 
 

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Spirituality, Healing and Me by Ilana Estelle (Book Review)

Spirituality, healing, and me by Ilana Stankler

 
Everyday life has never been more challenging and it’s easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve well-being, heal our minds and set us firmly back on track.

Ilana shows how focusing on values such as understanding, empathy, compassion, tolerance, kindness, creativity and acceptance can help us find our inner calm.

Packed with inspiring messages and real-life vignettes, Ilana’s book shows how spirituality can help us navigate even the roughest waters.
•Improve emotional balance and wellness
•Boost confidence and self-esteem
•Stay self-aware, grounded and patient
•Appreciate life and each other
•Accept changing circumstances
•Enhance positive emotions and personal healing

 

Buy the Book:
Amazon ~ Amazon.uk

B&N Indiebound ~ Waterstones
Book Depository
add to goodreads

 

 
 
 
 
I received a complimentary copy of this book from iRead Book ToursI voluntarily chose to read and post an honest review.
 
 
Ilana Estelle wrote a very straightforward book that dealt with many topics such as mental health, global warming, covid, achieving inner peace, and much more. Even though Ilana gave her opinion on various these subjects, in no way did Spirituality, Healing and Me come off as preachy. In fact, she made it abundantly clear spirituality and religion are not the same. You’ll have to read Spirituality, Healing and Me to read her explanation on each and how to become more spiritual. 


Many points were made in Spirituality, Healing and Me that I 100% agree with, and I’d like to share a few of those with you so you, the potential reader, can get a feel for the book and its content. 

  1. You don’t have to be religious to be spiritual. 
  2. Fearing death can cause a person to stop living life to the fullest. 
  3. Perform random acts of kindness without expecting anything in return. 
  4. Listen more. Be respectful. 
  5. We must value nature and help it to survive. Our existence depends on it. 
  6. Covid and the pandemic are real, and so is global warming. 

I also agree with Ilana Estelle’s “Natural Stress Remedies.” (read the book to view them)


I appreciate every passage that dealt with mental health. Our society needs to talk openly and embrace the mental struggles people face. As a person battling inner demons, I love how the world is no longer shying away from mental health issues. 


I encourage everyone to read Spirituality, Healing and Me by Ilana Estelle and start their journey to a more spiritual life. 

 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤
 


Amazon ~ Amazon.uk

B&N Indiebound ~ Waterstones
Book Depository
add to goodreads

 

 
 
 
 
Meet the Author:
Picture
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.
Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.

Connect with the author: 

website ~ twitter ~ facebook ~ pinterest ~ goodreads

 
 

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