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Spirituality, Healing and Me by Ilana Estelle (Book Review)

Spirituality, healing, and me by Ilana Stankler

 
Everyday life has never been more challenging and it’s easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve well-being, heal our minds and set us firmly back on track.

Ilana shows how focusing on values such as understanding, empathy, compassion, tolerance, kindness, creativity and acceptance can help us find our inner calm.

Packed with inspiring messages and real-life vignettes, Ilana’s book shows how spirituality can help us navigate even the roughest waters.
•Improve emotional balance and wellness
•Boost confidence and self-esteem
•Stay self-aware, grounded and patient
•Appreciate life and each other
•Accept changing circumstances
•Enhance positive emotions and personal healing

 

Buy the Book:
Amazon ~ Amazon.uk

B&N Indiebound ~ Waterstones
Book Depository
add to goodreads

 

 
 
 
 
I received a complimentary copy of this book from iRead Book ToursI voluntarily chose to read and post an honest review.
 
 
Ilana Estelle wrote a very straightforward book that dealt with many topics such as mental health, global warming, covid, achieving inner peace, and much more. Even though Ilana gave her opinion on various these subjects, in no way did Spirituality, Healing and Me come off as preachy. In fact, she made it abundantly clear spirituality and religion are not the same. You’ll have to read Spirituality, Healing and Me to read her explanation on each and how to become more spiritual. 


Many points were made in Spirituality, Healing and Me that I 100% agree with, and I’d like to share a few of those with you so you, the potential reader, can get a feel for the book and its content. 

  1. You don’t have to be religious to be spiritual. 
  2. Fearing death can cause a person to stop living life to the fullest. 
  3. Perform random acts of kindness without expecting anything in return. 
  4. Listen more. Be respectful. 
  5. We must value nature and help it to survive. Our existence depends on it. 
  6. Covid and the pandemic are real, and so is global warming. 

I also agree with Ilana Estelle’s “Natural Stress Remedies.” (read the book to view them)


I appreciate every passage that dealt with mental health. Our society needs to talk openly and embrace the mental struggles people face. As a person battling inner demons, I love how the world is no longer shying away from mental health issues. 


I encourage everyone to read Spirituality, Healing and Me by Ilana Estelle and start their journey to a more spiritual life. 

 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤
 


Amazon ~ Amazon.uk

B&N Indiebound ~ Waterstones
Book Depository
add to goodreads

 

 
 
 
 
Meet the Author:
Picture
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.

That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.
Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London.

Connect with the author: 

website ~ twitter ~ facebook ~ pinterest ~ goodreads

 
 

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