The Great Weight Debate helps you evaluate which diet will work for you and which can hurt you. It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success.
The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you.
It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet.
In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer.
So…Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate.
I received a complimentary copy of this book from iRead Book Tours.
I voluntarily chose to read and post an honest review.
Amy Newman Shapiro breaks down all the well-known diets in The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You in easy to understand format: “How it Works,” “What The Experts Say,” and “Is This Diet Right For You.” Several times, Amy informs the reader which foods to eat and not to eat in relation to a specific diet plan. If you want to know which diets were #1 or #2 in 2020, well, she lets you know that as well.
There were many diets that I am very familiar with because I have tried it, knew someone who had, or seen it advertised repeatedly. Even though I was familiar with almost every diet discussed, Amy Newman Shapiro gave me facts/statistics that I wasn’t aware of until now. For example, I had no idea the Ketogenic Diet has been used to treat epilepsy, seizure disorders, and cancer. It’s also showed promising results against migraines, depression, diabetes, and Alzheimer’s. Fascinating, right?!
I also had no clue how many of these well-known diets had been linked to poor digestive health, heart disease, and other health ailments. Oh, I was also shocked at how much exercise would be required to burn off ONE Taco Bell taco salad.
Humans are always going to diet. In The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You, Amy Newman Shapiro points out key factors to success and, yes, failures. People who are dieting or plan to diet don’t want to fail in their weight-loss goal. I suggest reading the book, pick the right plan for you, and do as Amy states… “Set realistic goals.”
She also stresses speaking to your primary doctor before starting any diet—good, solid advice.
Heart Rating System:
1 (lowest) and 5 (highest)
Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book. She is the mother of two grown children and lives with her husband on Long Island New York.
Ethan Scott thinks he is having a normal Monday evening, waiting for his grandfather, Pops, to return. Pops had left on a mysterious errand the day before, and warned Ethan that if his return is delayed, then Ethan will be in danger. Suddenly, Ethan hears creaking on the footsteps and barricades himself in his room That’s the last thing he remembers as THE ACCIDENTAL WORLD by K. A. Griffin begins before Ethan finds himself transported to a new world that was like nothing he had ever seen.
NHHMM is a futuristic town, blighted by air pollution that is so strong everyone wears masks in order to breathe. Everything is alien to Scott: his surroundings, the buggies that people travel in, his classmates, and the headmistress who seems to know him, but who he has never seen before in his life. But there is one thing that is familiar to Scott, and that is the popular game, Conquest, that he used to play with his grandfather. Scott excels at Conquest, beating all of his classmates. He is chosen to play in the tournament that is attended by many in the town, including the Chancellor. But he soon learns his Pop has been captured and jailed by the Chancellor. Pop is part of an underground resistance that holds the secrets to a powerful technology that the corrupt Chancellor wants to obtain. Nobody is who they appear to be, and Ethan learns the truth about his parents and Pop’s true identity. The tournament is Ethan’s chance to save Pop’s life and those in the resistance who are trying to free him. Pop’s and Ethan’s fate hangs in the balance. What becomes of Pop and the resistance fighters? Will Ethan disappear forever if he wins the tournament, a fate that has befallen previous winners? Readers will have to wait until the publication of Book 2 in this riveting trilogy to find out what Ethan’s destiny is in the accidental world he has traveled to, and that pits good against evil is a world not too dissimilar from our own.
I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
First, I must state that The Accidental World’s cover was sublime! It captured Ethan and his precarious predicament perfectly! Eugene Ivanov, the cover artist, created a beautiful work of art.
As for Ethan, he’s on quite the adventure. Thrust into another time and place, with only a handful of clues to guide his way, Ethan’s flourished when most time travelers would’ve struggled. His quick thinking and bright, inquisitive mind have been his saving grace. Well, that and he had people watching his back for their reasons.
As a fan of games, I loved how detailed K.A. Griffin was in the gaming scenes. When the competitors gathered to play Conquest, I felt I had a spot at their table and played alongside them. Truth, I haven’t played this particular board game yet, but it sounds fascinating. Maybe, I’ll need to purchase it for family game night.
As a whole, The Accidental World was a riveting read. K.A. Griffin kept me on my toes on who was a true ally and who faking a friendship/kindness with Ethan for their own agenda. And, I could practically see Ethan’s mouth drop open when he got a history lesson about Pops and the other main characters.
After Ethan absorbed the surprise revelations, the pace of the story increased exponentially. Operation Pops was in full force, and the scenes were action-packed!!!
For those who love techy gadgets, you’re going to love all the futuristic inventions. Pops’s cane was wicked cool too.
This story would be perfect for in-class group reading, homeschooling parents, or for private use.
Heart Rating System:
1 (lowest) and 5 (highest)
Bio: A graduate of Baylor University with a degree in Business Administration, Keith spent his first career managing businesses and distressed corporations. His second career began at Amazon, where he started at the bottom, ensuring we all get the packages we need. He now manages 100 Amazon associates, and every day he still keeps an eye out for the latest novels coming through the building.
At eighteen, he wrote his first short story. It was a murder mystery only thirteen pages long. On Christmas morning, before anyone had the first cup of coffee, his family noticed that the presents under the tree were gone, and in their place were three manila envelopes. Merry Christmas! You must solve the mystery to find the gifts! It was this short story that led to a lifelong love of writing.
Keith currently lives in Texas with his wife, a dog who thinks she is a princess, a horse who knows she is a princess, and a rescue cat who is little more than a source of allergies. There is talk of chickens in his future, but every time he starts to build the coop, a critical tool goes missing. He always blames the cat.
Do you snack while writing? Favorite snack?Noooo. It makes my keyboard all kinds of sticky.
Where do you write? Anytime or anywhere. I just can’t watch movies or television when I’m writing. I’m not that good at multi-tasking.
Do you write every day? If I don’t write something every day, I get grumpy. Cute animals don’t want to be around me. My wife doesn’t want to be around me. I need to be moving a story forward every day.
What is you writing schedule?I normally try to write a chapter a day. That’s about 4,000 words for me. The most I’ve ever written was 11,000 words. My body ached for a week.
Is there a specific ritualistic thing you do during your writing time?I listen to music. Whatever evokes the mood that I need. I usually put a song on repeat and I may listen to that one song for hours at a time.
In today’s tech savvy world, most writers use a computer or laptop. Have you ever written parts of your book on paper?No. I’ve used an old school typewriter with carbon, but I type everything on my Mac. My handwriting is so bad I would never be able to decipher why I wrote if I used paper and pen.
If you could go back in time, where would you go?Probably 1988. I would love to have been in Berlin when the wall fell.
Favorite travel spot? Wengen, Switzerland. You have to take a train up small town and when you get off of the train the Alps are right there so close you feel as if you could reach out and touch them.
Favorite dessert?Anything with chocolate. However, adding coconut or nuts to a chocolate dessert should be considered a criminal act.
If you were stuck on a deserted island, which 3 books would you want with you?How to Survive on a Deserted Island, 101 Ways to Prepare Coconuts, and Moleskin notebook to write my next novel.
Thomas P— is exhausted. He’s been travelling for work so much he barely knows where he is. And then, while waiting for a table at a restaurant, he sees someone from his past. Exactly as she was twenty years ago, when they first knew each other. Deeply shaken, he tries to carry on as if nothing happened.
But when it happens again, in a different restaurant, in a different city, Thomas’s world begins to unravel. Haunted by a magnificent black parrot and a past he wants to forget, he becomes paranoid, unsure whether he can trust himself and the world around him.
After he sees another friend he thought he had forgotten, he realises he is lost and alone, and afraid of his own mind. Then an enigmatic woman tells him he is not seeing things but rather his memory has been mined to create life-like androids that are replacing the human race one by one.
And then he is arrested.
Will Thomas resist the mysterious woman and get his life back? Or will he join her cult and take up arms in the fight to save us all?
The Nucleus of Reality, or the Recollections of Thomas P—, is the story of a man trying to remember why he ended up losing everything but himself.
Content Rating: PG-13. There is mild (romantic) sexual content and very mild profanity.
1776: Benjamin Franklin sails to Paris, carrying a copy of the Declaration of Independence, freshly signed. His charge: gain the support of France for the unfolding American Revolution. Yet Paris is a city of distractions. Ben’s lover, Marianne Davies, will soon arrive, and he yearns to rekindle his affair with the beautiful musician.
Dr. Franz Mesmer has plans for Marianne too. He has taken Parisian nobility by storm with his discovery of magnétisme animale, a mysterious force claimed to heal the sick. Marianne’s ability to channel Mesmer’s phenomena is key to his success.
A skeptical King Louis XVI appoints Ben to head a commission investigating the astonishing magnétisme animale. By nature, Ben requires proof. Can he scientifically prove that it does not exist? Mesmer will stop at nothing to protect his profitable claim.
The Wisdom of The Flock explores the conflict between science and mysticism in a time rife with revolution, love, spies, and passion.
Were Benjamin Franklin and Marianne Davies really lovers?
Benjamin Franklin was sent to France in 1776 at the outset of my book The Wisdom of the Flock to help secure the aid of the French in the American Revolution against the British.
But prior to the beginning of the book, Franklin had spent most of the past 20 years (1757-1775) in London, away from his wife Deborah. Ostensibly, this was because she had a strong aversion to sea travel and would not follow him across the Atlantic Ocean. Deborah, in fact, passed away in late 1774 at home in Philadelphia while Ben was still in London.
Franklin was, of course, famous as a ladies’ man. Historians have often wondered if he was up to any hanky-panky during those nearly 20 years in London.
In 1761, Franklin attended a concert in London. There Ben observed a lovely young musician named Marianne Davies performing on the musical glasses. Despite how beautifully she played, she appeared to be in constant pain from the activity. Franklin conceived of an instrument with glass bowls attached to a rod at their center and bathed in a tub of water. The rod was turned by a treadle mechanism, keeping the turning bowls moistened. The musician could then gently apply her finger to the appropriate bowl to produce the note she wanted – resulting in music without any pain. He named his invention a glass armonica and had the first one made for Marianne Davies. It has been suggested that this was an extravagant gift for the gentleman to give the lady.
In 1767, a young Philadelphia artist named Charles Willson Peale showed up unannounced at Franklin’s lodgings on Craven Street. While waiting to see the great man, Peale apparently observed (and sketched) Franklin with a paramour in the next room through an ajar door.
Some authors have suggested that the woman pictured might have been Franklin’s landlady Margaret Stevenson’s daughter Polly – but I believe this to be unlikely. While Polly would have been about the same age as Marianne Davies, and both women were much younger than Franklin, he generally considered Polly as a “surrogate daughter”. It seems unlikely that they would be openly engaged in such activity in her mother’s house.
There is not much help from the written historical record in terms of letters between Marianne Davies and Franklin. In The Wisdom of the Flock, I imagined that they had agreed to burn their private letters to each other – in order to solve this dilemma. It is historical fiction, after all! The only two letters known to exist in the real world are those that Marianne wrote in 1783 complaining that Franklin no longer seemed interested in protecting her “franchise” to play the glass armonica. Of course, in The Wisdom of the Flock, this is explained by Ben’s love interest having waned – and other actions on Marianne’s part that I will not reveal here so as not to spoil it for you.
I hope that you will enjoy the story of Benjamin Franklin and Marianne Davies love affair in The Wisdom of the Flock, even if it only represents the fictional part of historical fiction.
Meet the Author:
Steve Gnatz is a writer, physician, bicyclist, photographer, traveler, and aspiring ukulele player. The son of a history professor and a nurse, it seems that both medicine and history are in his blood. Writing historical fiction came naturally. An undergraduate degree in biology was complemented by a minor in classics. After completing medical school, he embarked on an academic medical career specializing in Physical Medicine and Rehabilitation. There was little time for writing during those years, other than research papers and a technical primer on electromyography. Now retired from the practice of medicine, he devotes himself to the craft of fiction. The history of science is of particular interest, but also the dynamics of human relationships. People want to be good scientists, but sometimes human nature gets in the way. That makes for interesting stories. When not writing or traveling, he enjoys restoring Italian racing bicycles at home in Chicago with his wife and daughters.
(review request submitted by Erin Lale, contributing author/editor, for an honest critique)
(Story One) Do you love poetry? Do you love science?
If you said yes to both, you must check out Streamliners by Gordon Yaswen because, as you can probably surmise, Yaswen combines both.
(Story Two) The Anarchy Zone by Erin Lale: Since I love comic books, talk of mutants made me think of that world. I didn’t like people targeting them, but that’s a shared endeavor in stories with mutants – whether they have four arms or some other oddity.
(Story Three) 1400 Hours by Ian Miller discusses Schrödinger’s cat – a hypothetical cat that can and can not exist at the same time depending on one more thing, opening a box to find out the answer.
In 1400 hours, a man suffers this conundrum. He exists in one universe but is hidden in another. Linked together but also separated by an impenetrable wall.
Two universes divided by mere 1400 hours—a small amount of time to one person- an eternity to another.
Oh yeah, this is a scientific mind-bender, and I loved it!
(Story Four) An Etonean Dilemma by Humberto Sachs: While there were some science fiction aspects to An Eternal Dilemma, this story felt more politically driven than anything else. While I can feel and appreciate how passionate the author is about the tension between two particular countries (names withheld on purpose), I wish he would’ve focused more on science and less on the political drama we face every day on the nightly news.
(Story Five) Host by Giampietro Stocco mixed sci-fi with some horror-style imagery to create a brilliant short story. Plus, it spoke of events that could possibly happen in the future.
Comets could hit and destroy most of Earth.
New diseases could erupt because of it.
New weather and weather patterns would emerge.
Humans would go to any length to survive.
Science fiction meets plausible reality — oh yeah, Giampietro Stocco, I like your style!
Heart Rating System: 1 (lowest) and 5 (highest) Score: ❤❤❤