Tag Archives: health

A Migraine in the Light by Tony Peluso (Book Spotlight)

Tony Peluso began having migraines as a child but developed headaches every day in the year 2000, which have persisted to the present day. Living a life in and out of hospitals since he was a teenager. It is a life so surreal it is hard to imagine, and words are the only thing that can illuminate the invisible curse of chronic migraines, a disease for which the only diagnostic tool for any doctor will only ever be the patient’s voice. His disability covers the first quarter of the 21st century, and with it a unique Odyssey of failures, challenges, and changes in healthcare. It is a book that took him 14 years to write and is a path that has led him to a philosophy he calls The White Tower.

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Meet the Author

I’m 39 and I’ve been disabled with chronic migraines for 24 years. My disability started at 15 when the pain became daily. After a decade of daily headaches, I began writing and it took 14 years to finish. The disease is invisible and complex, and the only diagnostic tool is a patient’s voice.

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Whiskers of Hope: Paws, Possibilities, & DISH by Cyndi Whatif (Book Review)

From Back Cover:

We like to believe we can control our lives, but sometimes things just get put in our path. Things we didn’t even know we really needed—like a little abandoned kitten. This Christmas kitty’s story is a journey into fate causing our lives to converge.

This crossroad caused the transformation of a feeble creature’s health and the author’s mental toughness to share her discovery with the world. It is a true story of events which I have used to introduce my readers to this mystery body system (DISH) which I believe we all have. I believe the effectiveness of DISH (Defensive Individual Shield Hypothesis) determines whether a person has the opportunity to be well.

Read this short memoir and see how my understanding of DISH was able to change the outcome of this kitten. May this memoir raise questions in you about the profound impact DISH could possibly have on the well-being of us all.

 

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Animals have a special place in many of our hearts. Adults often refer to them as their children, while kids label them as siblings. How, why, and when our paths cross are fond memories we reflect on often. At the beginning of this chapter book, we are introduced to a young kitten that has been discarded. Due to the kitten’s severe injuries, the vet suspects the under-a-pound kitty was thrown from a vehicle. It broke my heart to see how they tossed her away as if she was meaningless. The rescue cat, Moxie, has lived a hard life and now facing a long road to recovery.

The family in the story always took in animals, but finally, the dad put his foot down and said they didn’t need another pet. The mom is all set to honor her husband’s wishes and give the poor injured feline to a neighbor, but fate (once again) intervenes. Daisy, the neighbor and possible new owner, was not home; therefore, the cat must remain with the family who found it. As you might guess, attachments grew, and the temporary home became the kitty’s permanent dwelling.  

While reading the paragraphs centering on cleaning the stray and listening to the vet’s remarks about the kitten’s health, I kept petting my own two furballs. I was thankful my cats came into my life, and I know Moxie (the abandoned kitty) will grow grateful for her new family. First, though, the kitty had to beat the odds. 

Signs of infection are expected to be treated with antibiotics. The author thought it was vital to introduce supplements into the female kitten’s body, too, since antibiotics are known to destroy and kill good bacteria in the gut. This method of healing is called DISH (Defensive Individual Shield Method). The introduction stated that the DISH is a straightforward concept, but implementing it can be tricky due to the many factors involved. This book is intended as a quick example of how the process could look and why it works.

DISH, AFTER ( Altering Fields to Enable Recovery), and Exit Ramps all have their purpose in helping this kitten beat the odds. All three are discussed in detail in the story. It’s about keeping the “Good Guys” and “Bad Guys” separated so the “Good Guys” can avoid the “Bad Guys” and exit the lymphatic system. Plus, this method targeted chronic inflammation and replenished vital nutrients. Read the story for more detailed information! 

Maybe fate was in full effect the day Moxie was found stranded, cold, and on the brink of death. Some might call this encounter a miracle since it happened a few days before Christmas. Others might agree that her recovery was a miracle as well. I believe fate stepped in and gave Moxie what they needed: a home. 

If you have a soft spot for animals, I encourage you to read this heartwarming story about a little kitten rescued and found their furever home. It’s an emotional read but a fantastic one as well. 

Like with us, recovering from injuries or infections does take time. Some individuals chose to rely on prescription meds. Others go the route of the homeopathic way. Meanwhile, others see the benefit of both. I am in the last category. I think it’s worth mentioning the author’s medical disclaimer: This book should never be a substitute for professional medical advice from healthcare professionals. It is my personal experience.  

I agree with the writer, always speak to your doctor before starting any new treatments!

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score:  

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Meet the Author

Cyndi is a relentless seeker of knowledge. She has spent five years working on her hypothesis of a newly revealed body system and five more years testing it. She goes by the penname of Whatif because of the many questions she still has and the many possibilities this system may potentially impact.

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A Little Something About Me by Karlene Y Murray (Book Review)

Dreamers come in all shapes, sizes, colors, and ability levels. Children have different abilities and face different challenges. Some may have obstacles that limit them a little or a lot, but ALL can be empowered.

The children featured in A LITTLE SOMETHING ABOUT ME offer empowering stories of hope and inclusion that emphasize the importance of having choices, taking risks, being supported and listened to, thinking and speaking positively, and treasuring happy moments.

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I received a complimentary copy of this book from Reedsy Discovery. I voluntarily chose to read and post an honest review.

 

Karlene Murray brings together a diverse cast in her children’s book, A Little Something About Me. First, we’re introduced to Julia, a young girl with Down Syndrome. Julia may learn slower than others, but that’s okay. What really matters is how she treats others, and it’s with kindness.

Jae-won explains that he’s adopted; his biological parents gave him up for a better life. The decision to give up your child is never an easy choice, but it’s a reality many parents face. Jae-won felt what others would face in similar scenarios: nervousness and fear of the unknown. However, they reassured young readers walking a similar path that, with time, those negative emotions will be replaced with joy and love. Plus, a family isn’t defined by shared DNA. It’s about the people you can count on and who make you happy. 

Children will read about Lisa, who longs for the day they are cancer-free. They want to stress that while they have Leukemia, it does not define them. Their positive attitude is inspiring! While many children might’ve heard of cancer, dwarfism or achondroplasia might be a foreign terminology. The illustration did a decent job showing the genetic condition; however, a child might walk away assuming people with dwarfism only have enlarged heads.

As the book continues, we meet Kimmy, who’s more comfortable with fictional people. Then there’s Marcos, who has attention-deficit/hyperactivity disorder (ADHD). I was happy to see Taylor representing the hearing-impaired community and Jiyaan, a paraplegic boy who doesn’t let his physical limitations keep him from doing what he loves. His ball-playing and chair-maneuvering skills were impressive! I’m sure he’ll reach his goal: medaling in the Paralympic Games. 

Children reading this book might see themselves (physically or mentally) among the thirteen characters. Maybe for the first time! 

I recommend sharing this informative and diverse book with your family and school. Also, utilize the links featured on the “Additional Information” page and expand your knowledge regarding every topic shared in the mini-stories. 

 

Heart Rating System:
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Score: 

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Meet the Author

Karlene Murray is the author of Best of Both Parents. She is an avid lover of reading, travel and cooking. It has been a dream for a very long time to write and publish a children’s book and that dream has finally come true.

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Beating the Bladder Blues by Doug Setter (Book Review)

Over 33% of people in the U.S.A. have reported problems with frequent and urgent urination. If you have ever had the embarrassing moments of a urgent race to a washroom or habitually position yourself close to the washrooms, this book can help. Beating the Bladder Blues is an easy-to-follow, humorous book on making less washroom trips and enjoying life more.
The book shows the little known methods of:
1. Internal muscle control.
2. Herbs and foods for bladder health.
3. How-to protect your prostrate and urinary tract from inflammation.
4. Reprogramming your mind-body connection to reduce or end involuntary urination.

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Frequent urination (incontinence) or late-night urination (nocturia) is an all-too-common dilemma that plagues adults and children. Those who suffer from either of these two issues might experience uncontrollable leakage. Accidents can cause embarrassment and make one shy away from social engagements, or when nighttime visits are the culprit, the afflicted don’t get adequate sleep.

Doug Setter speaks the truth when they openly discuss what lengths they went to when the urge to go was upon them and no restroom in sight. I haven’t peed in a bottle before, but that’s only because I am a woman and didn’t think my aim would hit the mark 100% of the time. As a person with weak bladder muscles, I am familiar with the need to go multiple times during events. It’s annoying, a nuisance, and can be embarrassing. 

Since I don’t have a prostate, I could not empathize with the author’s talk about the exam. However, the physical therapy intake exam to strengthen my bladder muscles was intrusive and made me uncomfortable. I had to complete exercises while the therapist monitored me internally, manually. So I can, in a way, relate to Doug Setter’s displeasure over the unpleasant physical exam. 

In chapter two, Doug discusses various reasons why a person might be having plumbing issues: UTI, excess consumption of liquids, diabetes, bladder stones, and kidney conditions to name a few. After these possible reasons, Doug included a detailed image of your “plumbing parts” and explained their function in simple terms. 

I would advise taking Doug’s “five-pronged approach to urinating less” before going straight to the scalpel to fix your urinary system and problem. Sometimes eliminating a trigger or doing Kegel (pelvic floor) exercises improves the matter. The good news about these exercises is anyone can do them, regardless of age, and anywhere too! If you’re unfamiliar with Kegel exercises, Doug gives you a step-by-step guide to walk you through the process.

I found photos of the exercises taught in yoga and other exercise systems helpful. You don’t have to wonder if you’re performing it correctly or not. I encourage you to read the steps, look at the pictures, and then try your hand at the four additional stretches. 

As I stated earlier, removing a trigger can improve or stop your symptoms. Chapter five mentions several food and beverage-related items that might be your culprit. My doctor has told me to avoid citrusy and acidic things, so their presence on the list didn’t shock me. However, my doctor never mentioned spices. I’ll have to examine that one in more detail. Now, all triggers do not have to be food-based. Stress can also play a factor. I never knew that either. I have realized that when I’m busy, I urinate less than when I’m bored. Maybe my mind is preoccupied and not focused on the need to go. Bored seems to be a trigger for me. 

No matter the organ, there will be things that make it perform poorly and superbly. Doug discusses both. On the good list is cranberries which I consume daily. There was also horsetail, something I’d never heard or seen before. 

Some sections are directed to male readers: boosting testosterone and prostate issues; however, both genders can benefit from bladder training, knowing what’s good and bad for their urinary health. 

If you have bladder control issues or know someone who does, read this book or share it with them. It might change their life or yours! 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤

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Meet the Author

Doug is a former paratrooper and U.N. Peacekeeper. He holds a BSc and has trained hundreds of people in fitness, martial arts and outdoor skills. He is the author of: Flat Gut After 50, Fit Femme After 50, Flat Gut After COVID, Reduce Your Alcohol Craving and Beating the Bladder Blues.

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Sanity for Humanity in a Calamity: A Cartoon Journey of Our First Year through COVID-19 by Jon Bowerman (Book Review)

A comedic, illustrated, and unapologetic memoir to look back and remember our first unprecedented year of COVID-19, in a different light.

Yes, there were challenges, and there were also triumphs to be celebrated. This book surely doesn’t forget those. Along with each cartoon, comes a time-stamped reflection of whatever was flipping the world on its head that day. Some snapshots are happy. Some are sad. Some are hilarious. Summed up, it’s truly a diary of the coronavirus that everyone can relate to.

Everyone’s coping mechanism was different. Mine happened to be cartoons. As abruptly as our world came to a screeching halt, my foray back into drawing began. Art has always been my passion, but life got in the way for a decade.

To bring some humor and for my own therapy, I began cartooning in lockstep with the world changing daily. With nearly every week of the pandemic changing our cultural norms, I continued chronicling our evolution as a society. After sharing a few cartoons on social media and getting such a great response and momentum, the collection started to build.

Here we are, our first year of COVID-19 over, and I’m ready to share them with the world.

Keep this book on your coffee table, in the bathroom, or as a guidebook for the next (year of this) pandemic. A keepsake with perspective that all adults won’t soon forget.

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Everyone has been affected by the covid pandemic. We felt it in our wallets. Store shelves dwindled down to almost nothing. We lost jobs and businesses because of it. Schools went to remote learning. Family members could no longer hug their child(ren). Worse, we lost families and friends to the virus. 

Jon Bowerman’s cartoons for Sanity for Humanity in a Calamity: A Cartoon Journey of Our First Year through COVID-19 made me smile. Barney the dinosaur’s mugshot was funny. Loved the nods to DC Comics (Batman and Bane). I loved ALL the pop culture references! 

There was one cartoon that was hard to read. Senior Defender-19‘s image was sideways with tiny lettering, which made it virtually impossible to read. I could zoom in on the pdf (author-issued copy), but I could not rotate the image. 

Covid Safety Tip #3 – Day 123 – One Sheet conservation Method: OMG, I spit out my drink, reading the instructions and looking at the figures A-F. Seriously, that one was funny as heck! 

Jon Bowerman was correct in people’s worry about how others would view someone wearing a mask. Were they being cautious, or are they contagious? He also spoke of how to wear one properly. FYI: It’s not helpful if you don’t cover your mouth AND nose. Just sayin’.

Jon Bowerman gave props to his wife during the remote-learning days. He also gave a shout-out to all teachers, showed his appreciation for all their work, and encouraged increasing school funding. I agree!

It’s hard to imagine speaking of covid, reflecting on what it’s done worldwide, and laughing or cracking a smile, but that’s precisely what Jon Bowerman has made me do through his witty text and funny cartoons. He brought lightness to a rather dark time. Thank you, Jon Bowerman. Well done! Oh, and I love the cover too! 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

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Meet the Author

A tech entrepreneur in marketing, Jon founded a non-profit focusing on increasing the mental health of children through art. Jon enjoys spending most of his personal time denying his kids more screen time, scrambling for par on the golf course, smoking ribs low and slow, and cracking open a beer.

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