Tag Archives: health and wellness

Finding Calm in Chaos with Arya Bear: Stress Relief Puzzles & Doodles by Miranda Miller (Book Spotlight)

 

The Puzzle Book That Helps You Reset, Refocus, and Recharge

You do so much. You care, you give, and you push through. But when was the last time you took a real break?

Inspired by Arya Bear, a certified therapy dog and crisis response canine, this book is more than just puzzles—it’s a mental reset designed to help you unwind, focus, and recharge. The same calm Arya brings to hospitals, first responders, and those in need is now in your hands.

Inside, you’ll find 96 puzzles24 doodle prompts, and 24 therapy-dog-approved wellness tips to help you:

  • Reduce stress and clear mental clutter
  • Improve focus and sharpen your thinking
  • Unlock creativity and build a daily self-care habit

What’s Inside?

  • Word searches, crosswords, sudoku, and mazes that range from easy to expert, keeping your mind engaged while helping you relax
  • Doodle prompts designed to slow your thoughts and encourage creative expression
  • Therapy dog wellness tips—simple, proven techniques inspired by Arya’s work that bring instant calm

Why This Book?

  • Science-backed benefits – Puzzles help reduce stress, enhance memory, and improve mental clarity
  • Inspired by a real therapy dog – Arya Bear is known for bringing comfort and stability to those in high-stress environments
  • Designed for busy minds – Just a few minutes a day can help you reset and feel more in control
  •  

This isn’t just a book—it’s a tool for self-care, a way to pause, reset, and recharge even in the middle of a busy life.

The best time to take care of yourself isn’t someday. It’s now!

Get your copy today and start your reset!

Amazon Purchase Link

 

 

CHECK OUT THESE SAMPLE PAGES!!

Amazon Purchase Link

 

 

Join Arya Bear’s VIP Pack

A free, members-only space for dog parents, human parents, and the kiddos who love them. Get personal updates, calm gifts, and early access — all inspired by Arya Bear.


✓ Personal stories from Miranda & Arya
✓ Behind-the-scenes therapy dog updates
✓ Exclusive free downloads (coming soon!)
✓ Early access to books, gear, and merch
 
 
Meet the Author

Miranda Miranda is an Indigenous Alaskan (Yup’ik) author, entrepreneur, and mother who writes with heart, purpose, and deep cultural pride. Based in Anchorage, Alaska, she blends the warmth of her Yup’ik roots with the joy and wonder of storytelling, inspired by her own life, her son’s imagination, and her beloved therapy dog, Arya Bear.

Miranda’s stories aren’t just tales—they’re lived experiences. Her debut children’s book series, Arya Bear Adventures, celebrates emotional wellness, connection, and kindness—infused with real-life hospital visits, community heroes, and the healing magic of animals. Each character is thoughtfully based on someone from her real world, from nurses to her own family.

A passionate advocate for authenticity and Indigenous representation in children’s literature, Miranda is building a storytelling legacy that reflects the love, resilience, and imagination at the heart of her family and culture.

Reedsy Author Link

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A Migraine in the Light by Tony Peluso (Book Spotlight)

Tony Peluso began having migraines as a child but developed headaches every day in the year 2000, which have persisted to the present day. Living a life in and out of hospitals since he was a teenager. It is a life so surreal it is hard to imagine, and words are the only thing that can illuminate the invisible curse of chronic migraines, a disease for which the only diagnostic tool for any doctor will only ever be the patient’s voice. His disability covers the first quarter of the 21st century, and with it a unique Odyssey of failures, challenges, and changes in healthcare. It is a book that took him 14 years to write and is a path that has led him to a philosophy he calls The White Tower.

Amazon Purchase Link

 

 

 

Amazon Purchase Link

 

 

Meet the Author

I’m 39 and I’ve been disabled with chronic migraines for 24 years. My disability started at 15 when the pain became daily. After a decade of daily headaches, I began writing and it took 14 years to finish. The disease is invisible and complex, and the only diagnostic tool is a patient’s voice.

Reedsy Author Link

 

 

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Natural Beauties: Homemade Wellness Tips from Head to Toe by Marita & Mimina Meza (Book Spotlight)

NATURAL BEAUTIES: Homemade Wellness Tips from head to Toe by Marita and Mimina Meza

As twin sisters with lifelong careers in the beauty industry, Marita and Mimina Meza learned many insider tips and tricks for taking care of themselves, using affordable, natural ingredients as beauty and wellness products. They have put them to the test, creating masks, creams, and scrubs. If the recipes didn’t make a real difference, they moved on to something else, always looking for the best methods of caring for their bodies and minds.

This book contains only the best beauty advice and recipes from their many years of modeling and pageants, and it’s all rooted in natural ingredients. Marita and Mimina believe nature provides everything you need for a beauty regiment that will keep you looking younger while staying healthy. Instead of searching for beauty products that don’t contain harmful chemicals, it’s easier and less expensive to make your own products at home. In this book, the twins will show you how, helping you to look and feel youthful and invigorated every day.

 
Buy the Book:
Amazon
Target ~ B&N
 
 
 

Originally from Venezuela, Marita and Mimina Meza have had lifelong careers in the beauty industry. Along the way, they learned many insider tips and tricks for taking care of themselves and looking healthy using natural products. Marita and Mimina believe nature provides everything you need for a beauty regiment that will keep you looking younger while staying healthy. Instead of searching for beauty products that don’t contain harmful chemicals, they believe it’s easier and less expensive to make your own products at home. 

connect with the authors:  
website ~ facebook ~ instagram

 
 
 

 

 
 

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Tickling the Bear: How to Stay Safe in the Universe by David Wann (Book Review and Author Interview)

TICKLING THE BEAR: HOW TO STAY ALIVE IN THE UNIVERSE by David Wann
 
 
Anthropology professor Marc Blake is on a “hero’s journey.” His challenge is to overcome a troubling medical diagnosis –a virus from a tick bite. Along the way he shares his deepest thoughts as the reader follows his courageous efforts to survive. May, an attractive Danish woman, also endures setbacks with resilience, gradually coming center stage in the story. Her husband Kai has a passion for growing herbs and healthy vegetables, marveling how gardening provides a sense of purpose, good health, direct contact with nature, and companionship. Marc’s niece, a natural beauty and ex-model, offers readers a comical, on-again, off-again romantic episode with a Silicon Valley genius she fears might outshine her. Will she prove to be his equal?
 
Quirky humor injects both lightness and conflict into a 30-year marriage. A six-year old’s “best summer ever” is a reminder that life’s an absolute miracle. Collectively this extended family contests a widespread belief that life is happening to us – that we are passive consumers. On the contrary, each character in this upbeat book is actively self-guided, perfecting their passions and offering generous support to family and friends.
 

​Though author David Wann has previously written non-fiction books about sensible, sustainable lifestyles, in his first-novel these themes are woven right into a compelling story. “Our lives don’t look much different than most Americans,” the characters might say. “Really, we are not ‘doing without,’ more like doing within.” Kai enjoys investing in regional businesses, and also loves to travel effortlessly on Denver’s bike paths. Meatless Mondays or grilled-salmon Sundays are a great way for the outgoing May to bring friends together for active conversation. Each character would insist that kindness and gratitude are encoded in our genes and are far more powerful than anger. In a world that’s currently so full of disruption and confusion, they offer both a sense of direction and grounded hope.

 
 
Buy the Book:
Amazon ~ B&N ~ BAM ~ IndieBound
 
 
 
 
 
I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
Marcus Blake has been given a year to live due to the Q virus. David Wann (the author) states the virus steadily destroys white blood cells, is transferred from insects to people, and has a 5% survival rate. The odds are against Marc, but he decides to beat the odds.


While this is a story about a man’s quest to survive, we gain much insight into the lives of Marc’s friends and family. For example: Rocket, his brother, lives off the land and is a talented woodworker. Kai was taught the power of plants/herbs/flowers by his father.


David Wann spoke passionately about nature, his disgust for Trump and pulling out of The Paris Agreement, and even discussed gun rights and taxes. These might be problem areas for those who don’t want a book with political topics. However, if you don’t like the former president, you’ll have no issue with David condemning Trump’s actions. 🙂

Marc faced death head-on. At one point, literally (skydiving scene).
In the end, I won’t disclose if he lived or died. The journey to discovering Marc’s fate will be filled with love, laughter, tears, and some drugs. Hey, there’s nothing wrong with a bit of pot between brothers. 🙂
 
 
 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 
 
 
 
 
 
 
Meet the Author:
Author David Wann

 
David Wann has been a self-acknowledged author since second grade. He’s written hundreds of articles and columns; ten books – one a best seller; and produced five TV documentaries viewed by 20 million. He’s lived in a cooperative neighborhood (cohousing) for 26 years where he has been the organic gardener for 27 households. He’s an amateur musician and the proud father of two. His greatest ambition is to make a difference in a world that urgently requires “all hands on deck.” His books include Affluenza; Biologic; Superbia; Simple Prosperity; The Zen of Gardening; The New Normal, Reinventing Community and others.
 
 

AUTHOR INTERVIEW: KAM’S PLACE

 
What are some of your personal interests, and how do they shape the plot and characters in Tickling the Bear?

(David Wann)  Throughout my adult life, I’ve focused on several passions: my relationships; writing; playing guitar; being in nature, and gardening. Through thick and thin, these are what I relied on to keep me sane (though some might question if it worked!)
 
 
Would you say that one particular character is more like you than the others?

(David Wann)  I suppose all the characters resemble me in one way or another, but the protagonist, Marc Blake, is kind of an avatar for me. I wish I had his courage. He’s been diagnosed with a life threatening virus he got from a tick bite in Borneo. His journey in the book takes him from Denver to California and back in his quest to heal himself by spending time with family and close friends. Like me, he is interested in creating a future that works. He’s a professor of Future Studies, and admittedly, some of his words could very easily come from my mouth.
 
 
Are you a professor, too?

(David Wann)  No, but I’ve given many keynote talks and presentations at universities about sustainable lifestyles and designs. If I said some of the pointed things Marc says about life in America, people might think I was being overly critical, so I let Marc say them.
 
 
What about Marc’s brother, Rocket, who’s kind of a joyful dropout from mainstream America, making a living on a small organic farm and with his woodworking? Does that come from your experience?

(David Wann)  Partially. I’ve been an organic gardener for forty years, and I did dream the dream that Rocket and his family bring to “life,” but I have to say that I’m lucky I chose an easier path. Farming in California and most other places takes a lot of guts and also requires that a person loves being home. I enjoyed portraying Rocket as a man rooted in his community, carving two large totem poles that celebrate the indigenous people, plants and animals of the region.
 
 
Say something about your own home. You live in an intentional community, right?

(David Wann)  Yes, about thirty years ago I joined eight or ten others to buy ten acres of land and create a “cohousing” village – not a commune – that now has 27 houses. The idea is to provide support for each other and to follow our convictions collectively. We each own our homes but share common assets like a community house, a large garden, and a people-friendly landscape, perfect for the kids who build forts and give performances for enthusiastic neighbors. I’ve been the village organic gardener for 25 years, which is a great match with writing. I focus at my desk and un-focus in the garden. In terms of writing, one of my characters plays the role of an author who makes it to the “big tent” with science fiction and fantasy novels. (I should be so lucky). She jokes about her poor characters feeling lost when she’s taking a break from writing. “What are we supposed to do now?” She compares launching a new novel to launching a probe to Jupiter: it’s impossible to know if the mission will succeed, but there’s only one way to find out.
 
 
What do your other characters do for a living?

(David Wann)  The Sakata family runs an herbal business and also designs Zen-inspired landscapes. Two generations of the family live next door to each other with a large, shared backyard. The son, Kai, is a Wall Street dropout, and his wife May is an environmental activist and aspiring state senator. Solar panels on the roof their small home provide power and everything they really need is within walking or bicycling distance. There are always jars of canned and pickled produce on the pantry shelves and herbs hanging from kitchen beams to dry- a little like my own family’s kitchen. So yes, I guess my own passions and experiences made their way into the book, but I’ll confess that some of the romantic encounters are wishful thinking. I still get kind of choked up when one of the romances comes full circle, just like readers were hoping, though another attempt doesn’t quite make it.
 
 
It sounds very true to life!  Thanks for your comments, and thanks for writing the book.

(David Wann)  It really was my pleasure. My characters carried me through some difficult times. I hope they’ll do the same for the book’s readers.
 

connect with the author: 
website twitter facebook instagram goodreads
 
 
 
 
 
 
Disclaimer: All questions and answers were constructed by the author and/or their representative. 
 

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