Tag Archives: stress reducers

Finding Calm in Chaos with Arya Bear: Stress Relief Puzzles & Doodles by Miranda Miller (Book Spotlight)

 

The Puzzle Book That Helps You Reset, Refocus, and Recharge

You do so much. You care, you give, and you push through. But when was the last time you took a real break?

Inspired by Arya Bear, a certified therapy dog and crisis response canine, this book is more than just puzzles—it’s a mental reset designed to help you unwind, focus, and recharge. The same calm Arya brings to hospitals, first responders, and those in need is now in your hands.

Inside, you’ll find 96 puzzles24 doodle prompts, and 24 therapy-dog-approved wellness tips to help you:

  • Reduce stress and clear mental clutter
  • Improve focus and sharpen your thinking
  • Unlock creativity and build a daily self-care habit

What’s Inside?

  • Word searches, crosswords, sudoku, and mazes that range from easy to expert, keeping your mind engaged while helping you relax
  • Doodle prompts designed to slow your thoughts and encourage creative expression
  • Therapy dog wellness tips—simple, proven techniques inspired by Arya’s work that bring instant calm

Why This Book?

  • Science-backed benefits – Puzzles help reduce stress, enhance memory, and improve mental clarity
  • Inspired by a real therapy dog – Arya Bear is known for bringing comfort and stability to those in high-stress environments
  • Designed for busy minds – Just a few minutes a day can help you reset and feel more in control
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This isn’t just a book—it’s a tool for self-care, a way to pause, reset, and recharge even in the middle of a busy life.

The best time to take care of yourself isn’t someday. It’s now!

Get your copy today and start your reset!

Amazon Purchase Link

 

 

CHECK OUT THESE SAMPLE PAGES!!

Amazon Purchase Link

 

 

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A free, members-only space for dog parents, human parents, and the kiddos who love them. Get personal updates, calm gifts, and early access — all inspired by Arya Bear.


✓ Personal stories from Miranda & Arya
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✓ Exclusive free downloads (coming soon!)
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Meet the Author

Miranda Miranda is an Indigenous Alaskan (Yup’ik) author, entrepreneur, and mother who writes with heart, purpose, and deep cultural pride. Based in Anchorage, Alaska, she blends the warmth of her Yup’ik roots with the joy and wonder of storytelling, inspired by her own life, her son’s imagination, and her beloved therapy dog, Arya Bear.

Miranda’s stories aren’t just tales—they’re lived experiences. Her debut children’s book series, Arya Bear Adventures, celebrates emotional wellness, connection, and kindness—infused with real-life hospital visits, community heroes, and the healing magic of animals. Each character is thoughtfully based on someone from her real world, from nurses to her own family.

A passionate advocate for authenticity and Indigenous representation in children’s literature, Miranda is building a storytelling legacy that reflects the love, resilience, and imagination at the heart of her family and culture.

Reedsy Author Link

Amazon Author Page Link

 

 
 
 

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