Tag Archives: advice

Natural Beauties: Homemade Wellness Tips from Head to Toe by Marita & Mimina Meza (Book Spotlight)

NATURAL BEAUTIES: Homemade Wellness Tips from head to Toe by Marita and Mimina Meza

As twin sisters with lifelong careers in the beauty industry, Marita and Mimina Meza learned many insider tips and tricks for taking care of themselves, using affordable, natural ingredients as beauty and wellness products. They have put them to the test, creating masks, creams, and scrubs. If the recipes didn’t make a real difference, they moved on to something else, always looking for the best methods of caring for their bodies and minds.

This book contains only the best beauty advice and recipes from their many years of modeling and pageants, and it’s all rooted in natural ingredients. Marita and Mimina believe nature provides everything you need for a beauty regiment that will keep you looking younger while staying healthy. Instead of searching for beauty products that don’t contain harmful chemicals, it’s easier and less expensive to make your own products at home. In this book, the twins will show you how, helping you to look and feel youthful and invigorated every day.

 
Buy the Book:
Amazon
Target ~ B&N
 
 
 

Originally from Venezuela, Marita and Mimina Meza have had lifelong careers in the beauty industry. Along the way, they learned many insider tips and tricks for taking care of themselves and looking healthy using natural products. Marita and Mimina believe nature provides everything you need for a beauty regiment that will keep you looking younger while staying healthy. Instead of searching for beauty products that don’t contain harmful chemicals, they believe it’s easier and less expensive to make your own products at home. 

connect with the authors:  
website ~ facebook ~ instagram

 
 
 

 

 
 

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Hey Charlie, You’re Next!  by Michael B. Judkins (Book Spotlight / Author Interview)

 
Charlie finds himself in the midst of bullying on Basketball day at school and is unsure of how to speak up for himself. With a little bit of advice from his teacher and some hope, there is nothing that can tear him down.
Hey Charlie, You’re Next offers readers a compelling story about overcoming negativity and gaining self confidence. It is the first book in the Hey Charlie series by Michael Judkins. Stay tune for the next books!
 
BUY THE BOOK:
Amazon Purchase Link
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Meet the Author:
Michael B. Judkins, is a local creative residing in the Lehigh Valley area of Pennsylvania. He holds an Associate in Science in Journalism, Bachelor of Science in Human Services, and a Master of Science in Mental Health Counseling with over 20 years in the field of Human Services.

Michael self-published his first poetry collection titled, “Introduction to Sentimental Me”. After the release of this collection, Michael was signed to Aois 21 Media publishing house which published his second poetry collection released title, “Interlude to Sentimental Me.” In addition, to the “I Stand- Podcast” and “Interlude to Sentimental Book Tour (Maryland, Virginia, Washington D.C, Bethlehem Pa, and Allentown, PA) which also included a virtual book tour (blog sites).

During this time, Michael started his independent film career in 2016, as a script supervisor on a short film produced in the Lehigh Valley area of PA. This project opened the door for Michael in the local film industry in the Lehigh Valley. After this, Michael worked on several film projects throughout the next few years as production manager, production assistant, Key Grip, and Producer. Michael also has written, produced, and directed his first stage play titled, “Interlude to Sentimental Me Stage Play.”

 

Do you have another profession besides writing?

I’ve been a mental health therapist for the past 20 years. I worked in various settings ranging from outpatient, residential, community, Inpatient, and Correctional.

 

How long have you been writing?

My writing journey started in High School.  I’d write short stories and poems and would not share the writing. I wrote a poem on the back of a global studies test and my teacher read the poem and graded me an A.

 

Where do you write?

I like to write mostly on my desktop. I craft out ideas, storylines, and characters throughout my walking day, and when it’s time to write I have my outline.

 

What is your next project?

 I have a short film in post-production titled Lonely Girl. I’m working on the second series to Hey Charlie and editing a potential short film to produce.

 

What is your writing schedule?

I don’t have a writing schedule. I like to draft notes daily and build characters and storylines when something is moving me.  So, I guess every day lol.

 

connect with the author: 
website ~ facebook ~ instagram ~ youtube ~ goodreads ~ bookbub
 
 
 
 
 

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The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s by By Richard Meadows (Book Review)

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….


When I was a shy overweight kid who lacked confidence:


I was always the last person to be picked for the soccer team.

I was afraid of looking like an idiot for asking a question out loud in front of everyone in class.

I thought I could never become the person I dreamt of becoming: the confident and badass person who doesn’t care about what other people think.

I stood in a corner at the party afraid to talk to the girl that I liked.

If you can relate to what I’m talking about and you would like to transform yourself then this book is a must-read for you….

These are just some of the problems I faced as a teen. I made it my mission to figure out what was making me anxious and what was holding me back from doing all the things I wanted to do. I‘ve now come a long way since and I want to help you.

 

In this handbook, you’ll discover:

  • How to communicate and get the message across even when you feel like no one will understand you.
  • Exercises used even by the U.S. Navy Seals unit uses to remain calm under pressure.
  • The one simple word fix to your sentences that will take your communication to the next level and grasp anyone’s attention.
  • How to work with your parents even if you feel like they don’t get you at all or can’t help.
  • Absolutely everything you need to know to achieve every single goal and ambition you have.
  • Bonus templates for parents and teens to help with goal setting, planning, and mindset transformation.
  •  

Attention Parents! There’s also an addendum with special advice and tips for you to help the teens in your life develop stronger social skills and overcome anxiety.

I am eternally grateful to my parents as they played an instrumental role in my personal and social growth. I want to share with you everything my parents, counselors and mentors did right and a few tweaks and improvements that in retrospect would have helped me gain confidence faster.

 

I guarantee you that this book will work for you because:

  • I’m not going to bore you with facts. I’ll tell you about the challenges and problems I faced, how I overcame them and how you can too.
  • If you’ve tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to start today and get closer to your goal today.
  • Even if you don’t like to read books or read in general, this book will work for you because this book is easy to read and relatable.
  • Even if you’ve tried all the mainstream advice, this book will work for you because the advice is relevant for the 2020s.

 

Amazon Purchase Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s focuses on real issues facing our teens and young adults in today’s society.

Every generation has its own set of stress inducers. Teens and adults have the same stressors as their parents did when they were younger; however, today’s teens have to handle social networks and all their pitfalls. 

Richard Meadows was correct when he stated, and I’m paraphrasing, That we are all imperfect in the real world. The social platforms constantly thrust images of “perfect bodies” or “perfect lives” into our youth’s faces. They give the impression this is how the real world lives, which couldn’t be farther from the truth. Teens view the pictures, watch the reels, watch every video under the sun, see these “perfect lives,” and then (sometimes) see their life as less-than. Negative thoughts bloom, causing low self-esteem and self-worth. We mustn’t feed into this “perfect image.” I’d suggest taking Richard’s advice – replace a negative thought with a positive one! 

Richard stated more truths in this book. Prime example, communication is more than just speaking words. Tone, body language, and facial expressions contribute a lot to a conversation. When my daughter speaks with a tone, I call her on it every time. When my teen states she did nothing wrong, I say firmly, “It’s not the words you used but how you said them.” “Stop and Think” or think before you speak. 

Other important truths – “Asking for help is NOT a sign of weakness.” It’s a “powerful show of strength.” Also, help doesn’t always mean medication. Yes, some people will need a pill. But, many people only need to be heard. Being seen and being heard are essential in having good mental health. 

No one spoke about teen depression, anxiety, or other mental health issues when I was younger. I’m thrilled today’s world is more vocal. There is no shame in asking for help. Please utilize the websites and helplines in the book if you need them. Remember, you’re not alone! 

Even though The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s is directed towards teens, parents should read it. 

Teens and adults, be sure and check out the templates and the journal prompts shared in the final pages. Great resource tools! 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

Amazon Purchase Link

 

 

 

Richard Meadows: Maximizing quality of life for teens and parents of teens with anxiety, ADHD, depression & stress.

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