Tag Archives: well-being

Good Job, Arya! by Miranda Miller and P.J. (Book Review)

BOOM! The doors swing open—and here comes Arya Bear.

She’s not here to do tricks.

She’s not here to talk.

She’s here to help—just by being exactly who she is.

With her pink bow, wild hair, and a tail that wags 100 miles per hour, Arya brings joy, calm, and just the right kind of chaos to the people who need it most.

Inspired by real-life visits, Arya Bear Adventures: Good Job, Arya! follows a registered therapy dog as she comforts kids and families during her hospital work. This gentle, heartwarming story helps young readers understand the powerful role therapy dogs play—just by showing up and being themselves.

Written by Yup’ik author Miranda Miller and her 4-year-old co-author, P.J., this book brings real moments to life through the eyes of a young child and his best furry friend. Perfect for ages 3–5, dog lovers, classrooms, and anyone who’s ever felt better just because a dog was there.


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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

What is a therapy dog, and how does it differ from a service dog? Service dogs are trained to help one person with specific tasks, like guiding a blind person or alerting someone with diabetes when their blood sugar is high or low. On the other hand, therapy dogs help many people by providing comfort and companionship. These canine caretakers visit hospitals, schools, and nursing homes to help people feel calm, happy, and safe. Arya is an energetic therapy pooch who loves their job. Her tail moves at lightning speed, eager to help those in need. With a shake of her head, the pink ribbon falls, their hair poofs up, and many patients’ low spirits are instantly lifted. And if Arya’s wild fur and pink leg warmers don’t cause you to smile, wait until she presents her belly and rolls back and forth. No one can resist the silly dog. Or can they? Has Arya finally met someone whose mood can’t be lifted?

Arya notices a boy sitting all by themselves outside a hospital room. No tears. No smile. The therapy dog calmly approaches the quiet child and waits to see how the boy responds to them. Therapy animals enjoy making people feel better, so I imagine other canines would be just as confused as Arya when their presence and tricks appear to have no effect on the darling child. However, Arya’s patience and dedication are unwavering. Her efforts were celebrated with smiles, laughter, and hugs, proving that patience is oftentimes the key to success and inspiring us all with her resilience.

Arya’s visits play a vital role in a patient’s recovery. Arya and other therapy dogs’ visits can help lower stress, anxiety, and blood pressure while raising spirits. They, like doctors and nurses, are medical superheroes!

Good Job, Arya! is a cute, heartwarming story demonstrating service dogs’ remarkable impact on a patient’s emotional and physical health and even their visitors’ state of mind. This story is perfect for dog owners or canine fans, medical waiting rooms, or anyone who needs a reason to smile today.

My recommended reading age is 2-7 years.

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤❤

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Meet the Authors

Miranda Miller and Arya.

Miranda Miranda is an Indigenous Alaskan (Yup’ik) author, entrepreneur, and mother who writes with heart, purpose, and deep cultural pride. Based in Anchorage, Alaska, she blends the warmth of her Yup’ik roots with the joy and wonder of storytelling, inspired by her own life, her son’s imagination, and her beloved therapy dog, Arya Bear.

Miranda’s stories aren’t just tales—they’re lived experiences. Her debut children’s book series, Arya Bear Adventures, celebrates emotional wellness, connection, and kindness—infused with real-life hospital visits, community heroes, and the healing magic of animals. Each character is thoughtfully based on someone from her real world, from nurses to her own family.

A passionate advocate for authenticity and Indigenous representation in children’s literature, Miranda is building a storytelling legacy that reflects the love, resilience, and imagination at the heart of her family and culture.

 

 

 

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Beating the Bladder Blues by Doug Setter (Book Review)

Over 33% of people in the U.S.A. have reported problems with frequent and urgent urination. If you have ever had the embarrassing moments of a urgent race to a washroom or habitually position yourself close to the washrooms, this book can help. Beating the Bladder Blues is an easy-to-follow, humorous book on making less washroom trips and enjoying life more.
The book shows the little known methods of:
1. Internal muscle control.
2. Herbs and foods for bladder health.
3. How-to protect your prostrate and urinary tract from inflammation.
4. Reprogramming your mind-body connection to reduce or end involuntary urination.

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Frequent urination (incontinence) or late-night urination (nocturia) is an all-too-common dilemma that plagues adults and children. Those who suffer from either of these two issues might experience uncontrollable leakage. Accidents can cause embarrassment and make one shy away from social engagements, or when nighttime visits are the culprit, the afflicted don’t get adequate sleep.

Doug Setter speaks the truth when they openly discuss what lengths they went to when the urge to go was upon them and no restroom in sight. I haven’t peed in a bottle before, but that’s only because I am a woman and didn’t think my aim would hit the mark 100% of the time. As a person with weak bladder muscles, I am familiar with the need to go multiple times during events. It’s annoying, a nuisance, and can be embarrassing. 

Since I don’t have a prostate, I could not empathize with the author’s talk about the exam. However, the physical therapy intake exam to strengthen my bladder muscles was intrusive and made me uncomfortable. I had to complete exercises while the therapist monitored me internally, manually. So I can, in a way, relate to Doug Setter’s displeasure over the unpleasant physical exam. 

In chapter two, Doug discusses various reasons why a person might be having plumbing issues: UTI, excess consumption of liquids, diabetes, bladder stones, and kidney conditions to name a few. After these possible reasons, Doug included a detailed image of your “plumbing parts” and explained their function in simple terms. 

I would advise taking Doug’s “five-pronged approach to urinating less” before going straight to the scalpel to fix your urinary system and problem. Sometimes eliminating a trigger or doing Kegel (pelvic floor) exercises improves the matter. The good news about these exercises is anyone can do them, regardless of age, and anywhere too! If you’re unfamiliar with Kegel exercises, Doug gives you a step-by-step guide to walk you through the process.

I found photos of the exercises taught in yoga and other exercise systems helpful. You don’t have to wonder if you’re performing it correctly or not. I encourage you to read the steps, look at the pictures, and then try your hand at the four additional stretches. 

As I stated earlier, removing a trigger can improve or stop your symptoms. Chapter five mentions several food and beverage-related items that might be your culprit. My doctor has told me to avoid citrusy and acidic things, so their presence on the list didn’t shock me. However, my doctor never mentioned spices. I’ll have to examine that one in more detail. Now, all triggers do not have to be food-based. Stress can also play a factor. I never knew that either. I have realized that when I’m busy, I urinate less than when I’m bored. Maybe my mind is preoccupied and not focused on the need to go. Bored seems to be a trigger for me. 

No matter the organ, there will be things that make it perform poorly and superbly. Doug discusses both. On the good list is cranberries which I consume daily. There was also horsetail, something I’d never heard or seen before. 

Some sections are directed to male readers: boosting testosterone and prostate issues; however, both genders can benefit from bladder training, knowing what’s good and bad for their urinary health. 

If you have bladder control issues or know someone who does, read this book or share it with them. It might change their life or yours! 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤

Reedsy Link

 

Meet the Author

Doug is a former paratrooper and U.N. Peacekeeper. He holds a BSc and has trained hundreds of people in fitness, martial arts and outdoor skills. He is the author of: Flat Gut After 50, Fit Femme After 50, Flat Gut After COVID, Reduce Your Alcohol Craving and Beating the Bladder Blues.

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