The Great Weight Debate helps you evaluate which diet will work for you and which can hurt you. It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success.
The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you.
It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet.
In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer.
So…Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate.
I received a complimentary copy of this book from iRead Book Tours.
I voluntarily chose to read and post an honest review.
Amy Newman Shapiro breaks down all the well-known diets in The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You in easy to understand format: “How it Works,” “What The Experts Say,” and “Is This Diet Right For You.” Several times, Amy informs the reader which foods to eat and not to eat in relation to a specific diet plan. If you want to know which diets were #1 or #2 in 2020, well, she lets you know that as well.
There were many diets that I am very familiar with because I have tried it, knew someone who had, or seen it advertised repeatedly. Even though I was familiar with almost every diet discussed, Amy Newman Shapiro gave me facts/statistics that I wasn’t aware of until now. For example, I had no idea the Ketogenic Diet has been used to treat epilepsy, seizure disorders, and cancer. It’s also showed promising results against migraines, depression, diabetes, and Alzheimer’s. Fascinating, right?!
I also had no clue how many of these well-known diets had been linked to poor digestive health, heart disease, and other health ailments. Oh, I was also shocked at how much exercise would be required to burn off ONE Taco Bell taco salad.
Humans are always going to diet. In The Great Weight Debate: Get the Facts and Choose the Diet That’s Right for You, Amy Newman Shapiro points out key factors to success and, yes, failures. People who are dieting or plan to diet don’t want to fail in their weight-loss goal. I suggest reading the book, pick the right plan for you, and do as Amy states… “Set realistic goals.”
She also stresses speaking to your primary doctor before starting any diet—good, solid advice.
Heart Rating System:
1 (lowest) and 5 (highest)
Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book. She is the mother of two grown children and lives with her husband on Long Island New York.
Ethan Scott thinks he is having a normal Monday evening, waiting for his grandfather, Pops, to return. Pops had left on a mysterious errand the day before, and warned Ethan that if his return is delayed, then Ethan will be in danger. Suddenly, Ethan hears creaking on the footsteps and barricades himself in his room That’s the last thing he remembers as THE ACCIDENTAL WORLD by K. A. Griffin begins before Ethan finds himself transported to a new world that was like nothing he had ever seen.
NHHMM is a futuristic town, blighted by air pollution that is so strong everyone wears masks in order to breathe. Everything is alien to Scott: his surroundings, the buggies that people travel in, his classmates, and the headmistress who seems to know him, but who he has never seen before in his life. But there is one thing that is familiar to Scott, and that is the popular game, Conquest, that he used to play with his grandfather. Scott excels at Conquest, beating all of his classmates. He is chosen to play in the tournament that is attended by many in the town, including the Chancellor. But he soon learns his Pop has been captured and jailed by the Chancellor. Pop is part of an underground resistance that holds the secrets to a powerful technology that the corrupt Chancellor wants to obtain. Nobody is who they appear to be, and Ethan learns the truth about his parents and Pop’s true identity. The tournament is Ethan’s chance to save Pop’s life and those in the resistance who are trying to free him. Pop’s and Ethan’s fate hangs in the balance. What becomes of Pop and the resistance fighters? Will Ethan disappear forever if he wins the tournament, a fate that has befallen previous winners? Readers will have to wait until the publication of Book 2 in this riveting trilogy to find out what Ethan’s destiny is in the accidental world he has traveled to, and that pits good against evil is a world not too dissimilar from our own.
I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
First, I must state that The Accidental World’s cover was sublime! It captured Ethan and his precarious predicament perfectly! Eugene Ivanov, the cover artist, created a beautiful work of art.
As for Ethan, he’s on quite the adventure. Thrust into another time and place, with only a handful of clues to guide his way, Ethan’s flourished when most time travelers would’ve struggled. His quick thinking and bright, inquisitive mind have been his saving grace. Well, that and he had people watching his back for their reasons.
As a fan of games, I loved how detailed K.A. Griffin was in the gaming scenes. When the competitors gathered to play Conquest, I felt I had a spot at their table and played alongside them. Truth, I haven’t played this particular board game yet, but it sounds fascinating. Maybe, I’ll need to purchase it for family game night.
As a whole, The Accidental World was a riveting read. K.A. Griffin kept me on my toes on who was a true ally and who faking a friendship/kindness with Ethan for their own agenda. And, I could practically see Ethan’s mouth drop open when he got a history lesson about Pops and the other main characters.
After Ethan absorbed the surprise revelations, the pace of the story increased exponentially. Operation Pops was in full force, and the scenes were action-packed!!!
For those who love techy gadgets, you’re going to love all the futuristic inventions. Pops’s cane was wicked cool too.
This story would be perfect for in-class group reading, homeschooling parents, or for private use.
Heart Rating System:
1 (lowest) and 5 (highest)
Bio: A graduate of Baylor University with a degree in Business Administration, Keith spent his first career managing businesses and distressed corporations. His second career began at Amazon, where he started at the bottom, ensuring we all get the packages we need. He now manages 100 Amazon associates, and every day he still keeps an eye out for the latest novels coming through the building.
At eighteen, he wrote his first short story. It was a murder mystery only thirteen pages long. On Christmas morning, before anyone had the first cup of coffee, his family noticed that the presents under the tree were gone, and in their place were three manila envelopes. Merry Christmas! You must solve the mystery to find the gifts! It was this short story that led to a lifelong love of writing.
Keith currently lives in Texas with his wife, a dog who thinks she is a princess, a horse who knows she is a princess, and a rescue cat who is little more than a source of allergies. There is talk of chickens in his future, but every time he starts to build the coop, a critical tool goes missing. He always blames the cat.
Do you snack while writing? Favorite snack?Noooo. It makes my keyboard all kinds of sticky.
Where do you write? Anytime or anywhere. I just can’t watch movies or television when I’m writing. I’m not that good at multi-tasking.
Do you write every day? If I don’t write something every day, I get grumpy. Cute animals don’t want to be around me. My wife doesn’t want to be around me. I need to be moving a story forward every day.
What is you writing schedule?I normally try to write a chapter a day. That’s about 4,000 words for me. The most I’ve ever written was 11,000 words. My body ached for a week.
Is there a specific ritualistic thing you do during your writing time?I listen to music. Whatever evokes the mood that I need. I usually put a song on repeat and I may listen to that one song for hours at a time.
In today’s tech savvy world, most writers use a computer or laptop. Have you ever written parts of your book on paper?No. I’ve used an old school typewriter with carbon, but I type everything on my Mac. My handwriting is so bad I would never be able to decipher why I wrote if I used paper and pen.
If you could go back in time, where would you go?Probably 1988. I would love to have been in Berlin when the wall fell.
Favorite travel spot? Wengen, Switzerland. You have to take a train up small town and when you get off of the train the Alps are right there so close you feel as if you could reach out and touch them.
Favorite dessert?Anything with chocolate. However, adding coconut or nuts to a chocolate dessert should be considered a criminal act.
If you were stuck on a deserted island, which 3 books would you want with you?How to Survive on a Deserted Island, 101 Ways to Prepare Coconuts, and Moleskin notebook to write my next novel.
She wanted to make her mark. How hard could it be?
In 2130, at Bijoux de L’Etoile, a high-end casino orbiting Earth, you can get anything you desire.
Newly-hired as an investigator, Janey McCallister wants to solve her first big case—the theft of a priceless gem.
When her case of theft escalates to murder and points to the seedy underbelly of world affairs, Janey has to rely on her new team and trust the mysterious insurance investigator, Orlando Valdez—before a killer escapes into the black.
Into The Black is perfect for fans of J.D. Robb’s Eve Dallas books and Killjoys and CSI. It contains a slow-burn romance, enhanced humans, cool high-tech gadgets, a futuristic vision of the Earth, and a tough heroine with secrets.
Her implant flagged a quick movement in the crowd. Out of place, a shadow shifted. She clicked on her video. She’d get irrefutable evidence this time. Hope and determination fluttered in her chest.
A short, grey-haired man wove his way through the crowd, shoulders hunched, barely jostling people. Her implant flashed an ID: Mortimer Xang. His hotel record showed he’d arrived via space jet a week ago, and he had a room in the mid-priced level. No others in his party. He was leaving on the next transport Earthside in a few hours. Payee: Xang Enterprises.
One minute left.
He looked innocent enough, except for how one corner of his mouth quirked up in a faint smirk even though his gaze was downcast. His arms seemed pasted to the side of his body, and he took tiny steps as if to make himself even smaller.
Classic moves of a thief. Suspicious, though not evidence.
Her vid was recording, but all the other thefts had happened under the casino cameras and had not been detected.
She’d always trusted her intuition and her ability to read body cues before. But since she’d come to the station, she’d gotten it wrong twice. Should she wait for another sign that Xang was guilty? No, her gut told her he was up to something. She trusted that.
If she waited for the pickpocket to strike tonight, they could be here all night and still come up empty. She had to act now.
But if her instincts were wrong again, she’d be looking for a new job tomorrow.
“Got a possible,” Janey said to her team. “Shawhan, guard the exit. Lane, converge on my position. Kou, take our six.”
At Bijoux de L’Etoile, the high-end casino orbiting Earth, anything can happen.
It’s a quiet day for L’Étoile lead investigator, Janey McCallister, until a young woman runs screaming through the blackjack tables. She looks like a victim of abuse, but when her boyfriend turns up dead the next day, she becomes the prime suspect.
Determined to investigate every angle, Janey searches for clues and uncovers a world of high-priced escorts and human trafficking—a world just like the one that took the life of her best friend long ago.
When Orlando Valdez, inspector for Sol Unified Planets, shows up with a new suspect, Janey isn’t sure she can trust the mercurial man who stopped returning her phone calls. But as the threats escalate and she unravels a deeper conspiracy, Janey and her team will need all the help they can get. If they fail, it could be the end of everyone on L’Étoile.
Lured By Light, the second book in the Janey McCallister Mystery series, is perfect for fans of J.D. Robb’s Eve Dallas books and Killjoys, and CSI. It contains a slow-burn romance, enhanced humans, cool high-tech gadgets, a futuristic vision of the Earth, and a tough kick-ass heroine with secrets.
She said good-night to Faizah and stood up to go. Just then, from deeper in the casino, a young woman in a short, rainbow-sequined, barely-anything-there dress dashed past the bar. Fear tightened the young woman’s mouth, her olive skin splotched red. Her short brown hair flopped in her bloodshot eyes as she pushed through the crowd, saying something Janey couldn’t hear above the clamor of the huge room.
The young woman made barely a ripple in the boisterous, game-playing crowd, but Janey noticed her. She was trained to notice anything out of the ordinary, but this was more than different. This was startling. The young woman bore an uncanny resemblance to her best friend, Christine, who’d been dead for over four years now.
Time to intercept and find out why the young woman was in such a hurry and so distressed.
Janey rushed to interrupt the woman’s trajectory toward the casino exit.
She strode through the crowd while her ocular implant ran a facial rec and dished her the woman’s name and hotel registration: Amelia Gain. Her check-in date was seven days ago, her hotel registration and premium room service paid for by the Eshe Kamal Coffee, a corporate city-state inside of the Independent Empire of Ethiopia. She looked young, no more than twenty-three, but corporate often sent their staff to L’Étoile as a corporate perk or for bonus vacations. And five to ten percent of L’Étoile’s guests came from Eshe Kamal Coffee.
Amelia’s heart rate accelerated and her breathing shortened, all details Janey registered in a flash on her ocular implant in her right eye, which scrolled data continuously across the top of her visual field.
Janey was two arm lengths behind her, then one. Close enough to hear what the young woman was saying under her breath.
“Oh my god, no! No more. I can’t…He can’t…I won’t…” Amelia’s words burst out between sobs.
Near the slot machines at the casino entrance, Janey reached out to touch Amelia’s shoulder to slow her progress and get her attention. “Can I help you?”
Amelia flinched from Janey’s outstretched hand and shook her head. Tears streaked her cheeks. “No!” Her strident voice carried above the whine and buzz of jangling slot machines.
L’Étoile’s lead investigator Janey McCallister faces her hardest case yet.
On the eve of the hotel space station’s twentieth anniversary celebrations, Janey must discover who robbed the casino’s vault, killed one security guard, and left another badly wounded.
Since the casino has only a day’s worth of cash on hand, she needs to solve the case before the theft creates a mass panic and puts the casino-hotel out of business—and before the criminal strikes again.
During the search for those responsible, Janey and Orlando Valdez, her on-again off-again lover, and undercover cop for the Sol Unified Planets, are kidnapped in mysterious parts of the station.
Not only does Janey have to work together with Valdez to get free, but she’s faced with a terrible choice between saving the life of someone she cares about and protecting the hotel casino guests and staff. Janey must face enemies from within and outside unexpected quarters.
Gone Green is perfect for fans of J.D. Robb’s Eve Dallas books and Killjoys and CSI. It contains a slow-burn romance, enhanced humans, cool high-tech gadgets, a futuristic vision of the Earth, and a tough kick ass heroine with secrets.
Janey McCallister Mystery series
Into The Black (Book 1)
Lured By Light (Book 2)
Gone Green (Book 3) – Coming April 14, 2021
Red Running Deep (Book 4) – Date TBD
Award winning author, Beth Barany writes in several genres including young adult adventure fantasy, paranormal romance, and science fiction mysteries. Inspired by living abroad in France and Quebec, she loves creating magical tales of romance, mystery, and adventure that empower women and girls to be the heroes of their own lives.
For fun, Beth enjoys walking her neighborhood, gardening on her patio, and watching movies and traveling with her husband, author Ezra Barany. They live in Oakland, California with a piano and over 1,000 books.