Monthly Archives: November 2023

90 Days of Gratitude: For a Healthier and Happier Mind by Jessica Lunn (Book Review)

A quick and easy tool to transform your life— stress less, feel healthier, and most importantly, be happier!

-We all fall prey at some point to the negative aspects of life, affecting our mood, sleep, self-esteem, and relationships, without even realizing it. You have the power to step outside a cycle of negativity and into a world of mental peace and freedom.

-From the “big things” to the “little things,” practicing gratitude on a daily basis is linked to less stress, anxiety, depression, and even helps with recovery from addiction and other mental illnesses!

Improve your overall happiness and mental well-being in just 5-10 minutes a day with this simple yet effective journal. You do not have to spend a lot of time writing or keeping an in-depth diary to reap the benefits!

You’ll be grateful you did it!

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

We live in a world where it’s easy to let the troubles, the conflicts, and the negativity weigh us down. Negativity can affect our health mentally, physically, emotionally, socially, and psychologically. Just as a negative environment impacts our lives, so does a positive one. Positive affirmations help motivate people, encourage positive life changes, and boost self-esteem. Those who practice positive affirmation may experience fewer negative thoughts and a better response to stress, leading to a happier and healthier life.

We are asked to reflect on the day in 90 Days of Gratitude for a Healthier and Happier Life. Name “5 Things I am Grateful for Today,” give “3 Positive Affirmations,” and rate “How I am Feeling Today” on a scale from 1 star up to five. Besides those three staple questions, each day includes one bonus question, such as writing down something unique about myself or something I am excited about. There are seven bonus questions in total, which are repeated in every weekly cycle. 

After the seven days, it’s time for the weekly check-in, where participants list the highlights, challenges, accomplishments, and goals/what they’re looking forward to in the next week. The writer encourages you to take 5-10 minutes out of your day, jot down what parts of the day you are grateful for, and keep the positive thoughts flowing, as this will improve your mental health and, I bet, your overall health as well! 

According to Take2Minutes, “Journaling helps you process your emotions and learn more about yourself.” They also state, “Studies have shown that a journaling practice can significantly lower symptoms of depression and anxiety.” This journal is a valuable resource for those dealing with internal struggles, whether its addiction, mental health issues, or everyday stresses of life. I encourage you to take five minutes out of your day and write down positive aspects. As the author states, it can be something small. Just focus on what made your day a little brighter. 

Read the weekly inspirational quotes because they may give you the courage to face the day with a smile. I’ll leave you with the wise words of Winston Churchill, “The pessimist sees the difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

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Meet the Author

Jessica bachelor’s degree in nursing and has worked most of her career in the emergency department. During her time as a nurse, she has noticed a lack of education on mental illness and eating disorders and uses this as a catalyst to reduce the mental health stigma through education and awareness.

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Garbage Can Drive You Crazy: A World Patrol Kids Adventure Story and Activity Book by Ben Goldstein (Book Review)

THE EARTH IS CALLING – WILL YOU ANSWER?

Join the World Patrol Kids: a multi-ethnic daring ensemble of crime-solving young detectives in a gripping tale of adventure, action, and suspense.

A garbage monster the size of Godzilla pursues Thoreau, the youngest member of the World Patrol Kids, through the streets of his hometown. He wakes to find it is only a dream. But is it? The World Patrol Kids are on the case!

The graphic novel-style adventure is followed by 8 pages of fun facts, puzzles, experiments, and more. Garbage Can Drive You Crazy serves up a blend of mystery, tantalizing thrills, and soul-stirring life lessons, perfectly brewed for middle-grade readers and beyond.

The World Patrol Kids – “Inviting kids everywhere to become environmental champions.”
Start your mission to make a difference today with the World Patrol Kids empowering eco-adventures for young readers.
Titles include: Save Our Animal Friends, Garbage Can Drive You Crazy and Kids Can Change the World.

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(review request submitted by the author for an honest critique) 

 

The World Patrol Kids are back, tackling a new problem: trash. 

Garbage and pollution is a global issue. It dirties our waters, causes a real stink on the streets, and is dangerous to this planet. The comic book’s title, “Garbage Can Drive You Crazy!” is spot-on. Watching our landfills grow taller and broader, witnessing the litter scattered along streets and grass, discovering animals held captive by what we toss out, and understanding how Earth is suffering from overuse does take its toll on each of us. 

Debates occur every day on how to curb the waste. A popular solution is recycling, but that comes with obstacles. For one, recycling comes at a hefty price. It’s not cost-effective…for now. Second, it’s easier for residents and businesses to toss everything into one bin rather than clean out containers and bottles and sort trash from recyclables. BOSS MACKAN suggested a big incinerator, but as the skateboard’s father stated accurately, burning trash fouls the air. 

Townspeople argue over how to handle the mounting problem. Voices are raised, but that tends to happen when money is involved. The World Patrol Kids visit the town landfill and tour the recycling center. A quiet trip turns dangerous as sabotage strikes, leading to a fiery situation. Danger doesn’t just lurk at the recycling center. The driver of a black sports car aims to run down an innocent bystander. 

They saw that money is the root of all evil, and that’s the case in this comic book. BOSS MACKAN wants to make a buck and is willing to cross any line to do it. 

The World Patrol Kids believe in justice, and again, their investigations lead them into some sticky situations. Will the kids survive the flames and gunshots, or have they met their match? You know the answer, but read the story anyway to find out how it all plays out! 

Be sure to check out the recycling games, puzzles, and hands-on projects!

This comic is educational, entertaining, and perfect for elementary students and beyond. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score:  ❤❤

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Meet the Author

 

 
Ben has written, illustrated, produced, and directed books, films, plays, and songs, for Sesame Street, 3-2-1 Contact, Columbia Records, and many others. He has written for such licensed characters as Clifford the Dog, Snuggle the Bear, Rainbow Brite, Sweet Pickles, and more. Ben has an early childhood teacher’s license and has taught grades K-6. He also taught film courses at Western Connecticut State College. His children’s songs have sold millions of copies and his films have appeared at the Museum of Modern Art and on television stations around the world. Other books and plays by Benjamin Goldstein include: The Adventures of the World Patrol Kids, Kids, Kids Can Change the World, Garbage Can Drive You Crazy, Save Our Animal Friends, Looice, Been Dere?, Looice in the Stargarden, Looice Walks for President, Guess Again, Tales of the Baal Shem Tov, The Storyteller, An Evening with Jack and Charmian London, Jack London: The Musical.
 

 

 

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A Little Something About Me by Karlene Y Murray (Book Review)

Dreamers come in all shapes, sizes, colors, and ability levels. Children have different abilities and face different challenges. Some may have obstacles that limit them a little or a lot, but ALL can be empowered.

The children featured in A LITTLE SOMETHING ABOUT ME offer empowering stories of hope and inclusion that emphasize the importance of having choices, taking risks, being supported and listened to, thinking and speaking positively, and treasuring happy moments.

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I received a complimentary copy of this book from Reedsy Discovery. I voluntarily chose to read and post an honest review.

 

Karlene Murray brings together a diverse cast in her children’s book, A Little Something About Me. First, we’re introduced to Julia, a young girl with Down Syndrome. Julia may learn slower than others, but that’s okay. What really matters is how she treats others, and it’s with kindness.

Jae-won explains that he’s adopted; his biological parents gave him up for a better life. The decision to give up your child is never an easy choice, but it’s a reality many parents face. Jae-won felt what others would face in similar scenarios: nervousness and fear of the unknown. However, they reassured young readers walking a similar path that, with time, those negative emotions will be replaced with joy and love. Plus, a family isn’t defined by shared DNA. It’s about the people you can count on and who make you happy. 

Children will read about Lisa, who longs for the day they are cancer-free. They want to stress that while they have Leukemia, it does not define them. Their positive attitude is inspiring! While many children might’ve heard of cancer, dwarfism or achondroplasia might be a foreign terminology. The illustration did a decent job showing the genetic condition; however, a child might walk away assuming people with dwarfism only have enlarged heads.

As the book continues, we meet Kimmy, who’s more comfortable with fictional people. Then there’s Marcos, who has attention-deficit/hyperactivity disorder (ADHD). I was happy to see Taylor representing the hearing-impaired community and Jiyaan, a paraplegic boy who doesn’t let his physical limitations keep him from doing what he loves. His ball-playing and chair-maneuvering skills were impressive! I’m sure he’ll reach his goal: medaling in the Paralympic Games. 

Children reading this book might see themselves (physically or mentally) among the thirteen characters. Maybe for the first time! 

I recommend sharing this informative and diverse book with your family and school. Also, utilize the links featured on the “Additional Information” page and expand your knowledge regarding every topic shared in the mini-stories. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 

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Meet the Author

Karlene Murray is the author of Best of Both Parents. She is an avid lover of reading, travel and cooking. It has been a dream for a very long time to write and publish a children’s book and that dream has finally come true.

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That’s Not a Hat! by Marti Fuerst (Book Review)

 

It’s time to run errands, but Daddy has lost his hat! He tries to find a new hat at each of the stores the family visits, but he can’t seem to get it right.

Predictable and repetitive text makes That’s Not a Hat! accessible and engaging for emerging readers. Simple and colorful illustrations reminiscent of mid-century modern children’s books are sure to make this a favorite.

Grade Reader: PreK – 3


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(review request submitted by the author for an honest critique) 

 

We’ve all probably heard the saying, “A parent’s job is never done.” It’s true. Cooking, cleaning, helping with homework, tending to animals, and chauffeuring kids to playdates and practices are just a drop in the bucket of activities that keep parents go…go…going. The dad in this adorable children’s book is having one heckuva busy day, running errand after errand. He does it all with a smile and a funny attitude. 

At the grocery store, he places a bundle of bananas on his head. He set the most unusual sea animal at the pet shop on his head. An octopus! I hope he didn’t feel the octopus’s beak! The trio visited the hardware store, garden center, bakery, and haberdasher. Each pitstop gives children a reason to smile. 

After the finale, the author highlighted a variety of hats. The collage includes familiar hat names like pirate, baseball, and wizard. I was impressed with the lesser-known hat titles; at least they were lesser known to me: sou’wester, slouch, and pork pie. There were twenty-eight hats in total. There would be plenty of more to list during discussion time. 

The delightful children’s book has simple, repetitive text. It would make an excellent book for young readers to practice skills on. For non-solo readers, the repetitive action will encourage their participation as well. 

I recommend That’s Not My Hat! to children two years through third grade. It blends new and familiar words. FYI: Haberdasher is one of the new words, but picture clues should help older kids decipher its meaning. The illustrations are fantastic! The story as a whole is outstanding!

Get your copy today! 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score:  

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Meet the Author

Marti Fuerst is a former librarian and English/Language arts teacher, artist, technical writer, and author of That’s Not a Hat! Marti has been drawing since she could first hold a pencil. One of her earliest works (permanent marker on drywall) is still on display on the wall of her childhood home. She loves history, the mildly spooky, making art, and goofing around with her kids. She also has an interesting collection of hats. Marti lives with her family in New Hampshire.
 
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As Maya Grows in the Natural World by Patricia Ambinder (Book Review)

“As Maya Grows in the Natural World” celebrates the joyful play of a young child and her friends as they discover the wonderful sights, sounds, tastes, touches, and textures in the natural world. Catch a falling leaf that waved goodbye to its tree, wiggling fingers in the squishy and lumpy earth, and dancing to the music of branches that sway as the wind plays are just a few of the book’s experiences for nurturing a child’s love and care for the environment.

Fun prompts and cues encourage outdoor exploration, enhanced by the whimsical and stunning illustrations and poetic phrases. Timeless quotations about nature and its profound impact on children are a wellspring of wisdom for adults to reflect on and share with the reader. The red lotus flower seek and find encourages attention to detail and instills a sense of accomplishment that brings a smile.

Feel the presence of nature’s calm and engage a child’s imagination as a listener, reader, and thinker through the book’s enchanting words and colors.

For budding nature explorers, ages 2-6.

Reedsy Discovery Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

The author quotes Qwatsinas – Chief Edward Moody, Nuxalk Nation, saying, “We must protect the world for those who can’t speak for themselves such as the birds, animals, fish, and trees.” As Maya Grows in the Natural World shows readers all the beauty that is around them. Children will walk the beaches, feel the sand between their toes, listen to the waves, and smell the salty water. As they enjoy an exciting day at the park, they’ll see a rainbow light up the sky and hear the city come alive. 

Chirping birds. Purring cats. Colorful butterflies fluttering from flower to flower. A falling leaf that signals the changing of the seasons. Sprouting seeds. Apple picking. Jumping in leaves. Flying kites. Buzzing bees. As Maya Grows in the Natural World was an absolute joy to read. It highlights the fun to be had in nature using a diverse cast of characters and spectacular illustrations. 

As Maya Grows in the Natural World is advertised for children 2-6 years of age. The simplicity of the text and the illustrations fit this age group; however, the poetic phrases distract from the overall story. While the thoughtful insights are lovely, they interfere with the flow of the story and are best suited for older children, not toddlers and young preschoolers. 

 

This story encourages children to explore nature and help protect it. 

“If you like fruits, plant a tree,

If you like birds, plant a tree,

And if you care for others, plant many trees.”

– Unknown.

 

How We Learn states: “I will know problem-solving, self-exploration, decision-making, number relationship, structures, complex vocabulary, healthy living, cause and effect, creativity, imaginative thinking, and my natural world when I am big. Because I play outside when I am little.” Playtime has many health benefits: physical, emotional, and mental. It helps set the foundations for social interactions. Children learn cooperation as they learn empathy. This story spotlights these points while showing the importance of cherishing and protecting nature from tiny seeds, dolphins in the seas, our furry friends, and more. 

I recommend the book to elementary school children. 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤❤

Reedsy Discovery Link

 

 

Meet the Author

A writer of poetry and prose, Patti Ambinder is a passionate advocate for social justice. Drawn to the palette of words and the language of colors, she uses them to seek a deeper understanding of the human experience and its relationship with nature. Patti loves spending time outdoors.

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