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The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s by By Richard Meadows (Book Review)

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….


When I was a shy overweight kid who lacked confidence:


I was always the last person to be picked for the soccer team.

I was afraid of looking like an idiot for asking a question out loud in front of everyone in class.

I thought I could never become the person I dreamt of becoming: the confident and badass person who doesn’t care about what other people think.

I stood in a corner at the party afraid to talk to the girl that I liked.

If you can relate to what I’m talking about and you would like to transform yourself then this book is a must-read for you….

These are just some of the problems I faced as a teen. I made it my mission to figure out what was making me anxious and what was holding me back from doing all the things I wanted to do. I‘ve now come a long way since and I want to help you.

 

In this handbook, you’ll discover:

  • How to communicate and get the message across even when you feel like no one will understand you.
  • Exercises used even by the U.S. Navy Seals unit uses to remain calm under pressure.
  • The one simple word fix to your sentences that will take your communication to the next level and grasp anyone’s attention.
  • How to work with your parents even if you feel like they don’t get you at all or can’t help.
  • Absolutely everything you need to know to achieve every single goal and ambition you have.
  • Bonus templates for parents and teens to help with goal setting, planning, and mindset transformation.
  •  

Attention Parents! There’s also an addendum with special advice and tips for you to help the teens in your life develop stronger social skills and overcome anxiety.

I am eternally grateful to my parents as they played an instrumental role in my personal and social growth. I want to share with you everything my parents, counselors and mentors did right and a few tweaks and improvements that in retrospect would have helped me gain confidence faster.

 

I guarantee you that this book will work for you because:

  • I’m not going to bore you with facts. I’ll tell you about the challenges and problems I faced, how I overcame them and how you can too.
  • If you’ve tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to start today and get closer to your goal today.
  • Even if you don’t like to read books or read in general, this book will work for you because this book is easy to read and relatable.
  • Even if you’ve tried all the mainstream advice, this book will work for you because the advice is relevant for the 2020s.

 

Amazon Purchase Link

 

 

 

I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s focuses on real issues facing our teens and young adults in today’s society.

Every generation has its own set of stress inducers. Teens and adults have the same stressors as their parents did when they were younger; however, today’s teens have to handle social networks and all their pitfalls. 

Richard Meadows was correct when he stated, and I’m paraphrasing, That we are all imperfect in the real world. The social platforms constantly thrust images of “perfect bodies” or “perfect lives” into our youth’s faces. They give the impression this is how the real world lives, which couldn’t be farther from the truth. Teens view the pictures, watch the reels, watch every video under the sun, see these “perfect lives,” and then (sometimes) see their life as less-than. Negative thoughts bloom, causing low self-esteem and self-worth. We mustn’t feed into this “perfect image.” I’d suggest taking Richard’s advice – replace a negative thought with a positive one! 

Richard stated more truths in this book. Prime example, communication is more than just speaking words. Tone, body language, and facial expressions contribute a lot to a conversation. When my daughter speaks with a tone, I call her on it every time. When my teen states she did nothing wrong, I say firmly, “It’s not the words you used but how you said them.” “Stop and Think” or think before you speak. 

Other important truths – “Asking for help is NOT a sign of weakness.” It’s a “powerful show of strength.” Also, help doesn’t always mean medication. Yes, some people will need a pill. But, many people only need to be heard. Being seen and being heard are essential in having good mental health. 

No one spoke about teen depression, anxiety, or other mental health issues when I was younger. I’m thrilled today’s world is more vocal. There is no shame in asking for help. Please utilize the websites and helplines in the book if you need them. Remember, you’re not alone! 

Even though The Essential Social Skills Handbook for Teens: Fundamental strategies for teens and young adults to improve self-confidence, eliminate social anxiety and fulfill their potential in the 2020s is directed towards teens, parents should read it. 

Teens and adults, be sure and check out the templates and the journal prompts shared in the final pages. Great resource tools! 

 

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤❤

Amazon Purchase Link

 

 

 

Richard Meadows: Maximizing quality of life for teens and parents of teens with anxiety, ADHD, depression & stress.

Twitter Link

 

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Matrimony. Mayhem, and Murder (A Fiona Quinn Mystery) by C.S. McDonald (Book Review)

Matimony Mayhem and Murder (A Fiona Quinn Mystery) by C.S. McDonald

 
The venue is set, invitations sent, and the flowers ordered. It’s almost time for Fiona and Nathan to get married…again. What could possibly go wrong? Nothing…well, until the wedding planner is found dead.
Then the woman Fiona has never met shows up–Nathan’s enigmatic mom, Rita Landry. And she’s wearing a gorgeous but mysterious necklace. Worse, Rita is being followed by two sinister-looking men, forcing her to flee the country. And who gets dragged along? None other than the bride-to be! How does a girl prepare for all of that? Looks like Fiona’s perfectly planned matrimony has morphed into mayhem and murder!

You’re formally invited to Fiona and Nathan’s wedding. Question is: Will the wedding happen?
 
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I received a complimentary copy of this book from iRead Book Tours. I voluntarily chose to read and post an honest review.
 
 
It’s very common for some hiccups to occur in preparation for a wedding or even during the big event. However, no one could have foreseen the details unfolding before Nathan and Fiona got married for a second time.


First off, their wedding planner gets whacked, and Fiona’s brother is the prime suspect. You’d think that’s the worst event to happen, but that is just the beginning of the drama. A very important and expensive necklace has gone missing, two persistent Russian agents are following Nat’s mom around, and yet that’s still not all the drama. 


C.S. McDonald has named this book appropriately because there was Matrimony. Mayhem, and Murder. There was also a meddlesome mom, aka Nancy, Fiona’s mom. If I’m ever in trouble, I want her in my corner. I want Rita (Nat’s mom) as well! 


While the story does contain a murder, which is not a funny crime, C.S. McDonald included much humor in this story. I found Rita’s interaction with the Russian agents quite amusing. Fiona’s retelling of Chad’s “band performance” was also quite comical. 


From beginning to end, I was entertained by Matrimony. Mayhem, and Murder. It’s a story I would proudly recommend others to read. 

 
Heart Rating System:
1 (lowest) and 5 (highest) 
Score: 
❤❤
 
 
Amazon 
add to goodreads
 
 
 
 
 
Meet the Author: 
For twenty-six years C.S. McDonald’s life whirled around a song and a dance. Classically trained at Pittsburgh Ballet Theater School, The Pittsburgh Dance Alloy, and many others, she became a professional dancer and choreographer. During that time, she choreographed many musicals and an opera for the Pittsburgh Savoyards. In 2011 she retired from her dance career to write. Under her real name, Cindy McDonald, she writes murder-suspense and romantic suspense novels. In 2014 she added the pen name, C.S. McDonald, to write children’s books for her grandchildren. In 2016 she added the Fiona Quinn Mysteries to that expansion. She decided to write the cozy mystery series that everyone, including teens and tweens, can read and enjoy. Presently, the Fiona Quinn Mysteries nine books with a tenth slated for 2021. The books are also available on audio, narrated by Maren Swenson Waxenberg. Cindy’s newest venture is The Owl’s Nest Mysteries. Once again, she has set her cozy mystery in Pittsburgh. The female protagonist, Alexa Owl, is much different from Fiona Quinn. The Owl’s Next Mysteries has a little grit, a little time travel, a little romance, and a whole lot of cozy! Ms. McDonald resides on her Thoroughbred farm known as Fly by Night Stables near Pittsburgh, Pennsylvania, with her husband, Bill, and her poorly behaved Cocker Spaniel, Allister.
 
 
Connect with the author:  
Website  ~  Twitter  ~  Facebook
 
 
 

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