Tag Archives: self-compassion

Wiggles McGee- The Magic Within by Sogol Johnson (Book Review)

Wiggles McGee: The Magic Within is a heartwarming and empowering picture book that gently guides children-and their grown-ups-through the ups and downs of big feelings. At its core, this story is about the quiet power of self-compassion, resilience, and the inner magic that comes from choosing kindness, especially toward ourselves.

When a tough moment sends Wiggles McGee into a whirlwind of frustration, he begins a journey of discovery grounded in the ancient Zoroastrian values of Good Thoughts, Good Words, and Good Deeds. With the loving support of his teacher and friends, Wiggles learns that kindness isn’t just something we give to others-it’s something we first learn to offer ourselves. Whether it’s speaking gently to our own mistakes or pausing to breathe when emotions feel too big, the story shows that true connection starts from the inside out.

Designed with both children and caregivers in mind, the book weaves together playful storytelling, emotional literacy, and somatic wisdom in a way that feels accessible and real. Included at the end are a few simple, trauma-informed nervous system exercises-perfect for those everyday meltdowns, tough transitions, or tender moments when a deep breath can go a long way.

Wiggles McGee: The Magic Within is more than a story-it’s a practical invitation to slow down, get curious, and build emotional resilience as a family. It reminds us all that even in our messiest moments, there’s magic waiting to be found.

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I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.

 

Wiggles McGee- The Magic Within begins by amazing audiences with Wiggles McGee’s construction talents. However, his joy quickly turned to anger when his train tracks suddenly broke apart in epic proportions. Confused. Sad. Angry. His body was overflowing with negative emotions, a feeling we all can relate to at times. He let them loose, knocking over an easel and scaring classmates. His teacher, Miss Huggleberry, didn’t scold him or negate his feelings. After a few calming breaths, Miss Huggleberry was ready to share how she deals with big emotions. It’s called Good Thoughts, Good Words, and Good Deeds.

Good Thoughts asks readers to name something kind about themselves, replacing negative thoughts with positive ones. The point of Good Words is to spread happiness and kindness even when we are upset. When McGee focused on what he said during his angry outburst, he realized how his words scared his classmates. He learned it’s never okay to take your anger out on others. In the last step, Good Deeds, Miss Huggleberry asks her student to think of a kind act he can do for others and himself.

We all experience “big” feelings and might not always handle them properly. Wiggles McGee- The Magic Within is a children’s picture book, but the Good Thoughts, Good Words, and Good Deeds method is not just for children. It’s a universal message that we could all use a reminder to be kind to ourselves and spread kindness, even when we are upset. Caregivers might also struggle with how to handle their child(ren)’s angry outbursts. In “Bonus Tips for Grown-ups,” the author emphasizes that children are not born knowing how to handle their emotions, and I agree. We must help them navigate their feelings by modeling appropriate behavior and providing them with tools to handle them. There are nine “science-backed, nervous-system supportive ways to show up for a child” when big emotions occur. I encourage all caregivers to read this section carefully because, as the writer so eloquently stated, “These small acts of presence create lasting change.”

Wiggles McGee-The Magic Within is a delightful and educational picture book that will appeal to readers of all ages. While the tip page is aimed at adults, the charming illustrations are sure to captivate everyone. Personally, I was drawn to the teacher’s wavy hair, which was beautifully highlighted and grew wilder with each frame. The book also offers some light-hearted moments that will bring a smile to your face. I found one scene, in particular, toot-riffic!

Join McGee on his journey to manage his emotions using Good Thoughts, Good Words, and Good Deeds! My recommended reading age is 2-9 years.

Heart Rating System:
1 (lowest) and 5 (highest) 
Score: ❤❤

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Meet the Author

Sogol Johnson, MA, ACC, is a trauma-informed coach and the author of Wiggles McGee. A former Fortune 500 design leader, she traded boardrooms for bedtime stories with a vision to prevent childhood trauma before it starts. She lives in sunny California, where her days are filled with storytelling, coaching, watercolor painting, and joyful adventures with her son—who constantly reminds her what presence really means.

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