Tag Archives: relaxation

The Sleep Switch : How to help kids fall asleep fast by Laurie McMillan (Book Review)

Does your child find it hard to fall asleep? If they do, then The Sleep Switch is for you!


“The Sleep Switch” is a delightful children’s book that captivates young minds while teaching them valuable relaxation techniques. In this enchanting tale, different children discover their own sleep switch—their natural ability to calm their bodies and minds for a peaceful slumber. Through mindfulness, meditation, and gentle breathing practices, they embark on a whimsical journey that sooths every part of their being.

You will appreciate the soothing narrative that guides your little ones toward a restful night’s sleep. With every page, a different child learns to embrace relaxation, taking deep breaths and experiencing the sensations within their bodies. The story lovingly bids goodnight to each part of the body, encouraging a sense of gratitude and relaxation from head to toe.
This book, “The Sleep Switch” combines this age-old wisdom into an easy-to-follow book for children that could help them:

  • Get a better night’s sleep
  • Reduced stress or worry
  • Improve attention
  • Fall asleep faster
  • Establish a lifelong sleep routine
  • And more…

“The Sleep Switch” is not just a story; it’s an essential tool for parents to teach their children how to unwind and find serenity before bedtime. With its charming illustrations and calming words, this book is perfect for children aged 3 and above, helping them drift off into dreamland with ease.

Learning how to relax themselves to sleep will empower your child for a lifetime.

Amazon Purchase Link



I received a complimentary copy of this book from Reedsy Discovery.  I voluntarily chose to read and post an honest review.


School, work, chores, errands, sports, hobbies, work-outs, life keeps us moving, but that doesn’t always translate into falling asleep as soon as our head hits the pillow. For many of us, our minds and bodies didn’t get the memo it’s time to power down and recharge our metaphorical batteries. We toss. We turn. We count sheep. We stare at the ceiling or watch the clock in frustration. A child who can’t sleep equals a parent who can kiss sleep goodbye, too. 

The Sleep Switch is an illustrated children’s book, but adults can also benefit from the breathing and relaxation techniques. Breathe in through your nose and out your mouth, simple instructions that can make a big difference in your sleepy time routine. The writer introduced the idea of settling into a comfy sleep position and then saying good night to sixteen body parts, starting at your head and finishing with a “good night” to your toes. With every “good night” spoken, the day’s stresses and excitement get pushed further down until they disappear. A body becomes more relaxed; your head is at peace, and you are ready to enter dreamland. 

As an adult, I found reading this story during the daytime relaxing. The calming words and the illustrations of children resting did cause me to yawn. For that, I recommend including the book in your nap time routine. 

Amazon’s recommended reading age is between 3-9 years. That is a perfect suggested age group. The rhyme scheme would make a fantastic story for independent readers. Everyone, kids and adults, will be amazed by the beautiful, colorful illustrations, especially the glowing string lights (artist: Wathmi de Zoysa). Most importantly, this story should make falling asleep a breeze. 

Read The Sleep Switch by Laurie McMillan and then enjoy the sweet sounds of your snoring child(ren). 


Heart Rating System:
1 (lowest) and 5 (highest) 

Amazon Purchase Link



Meet the Author

Laurie McMillan is a wife, a mom, a Yaya, inventor, and lifelong meditator.

Reedsy Author Link




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